The average adult needs 7-9 hours of sleep each night, but over 40% reported they suffer from sleep deprivation. We spend over half of our lives in bed and that time should be spent rejuvenating our bodies or, at the very least, allowing us a comfortable night’s sleep.
An adjustable base is a simple tool that can help nearly everyone benefit from a good night’s sleep. The benefits below will help you learn just how it can revolutionize your sleep, so you can wake up feeling like your best self.
What Is an Adjustable Base?
You know that box spring your mattress sits on that is flat as a board and most of us forgot we had or even needed? That’s a generic mattress base. An adjustable base sits in the same spot, nestled underneath your mattress.
It’s unique in that it can be adjusted by remote control to hinge upwards and downwards at an angle. This piece of sleep ingenuity allows you to customize your sitting and sleeping position to keep you as comfortable as possible.
Fall Asleep Faster
Sleep doesn’t always come easily and you can spend hours tossing and turning in bed until you finally fall asleep. Sleep is crucial to our health and daily routines and your mattress and base need to help you reach your sleeping needs.
The sooner you can find a comfortable position the sooner you can fall into a deep, restorative sleep. Adjustable bases have options to raise only your head, your entire upper body, and even your lower body depending on your preferences.
Take the time to experiment with different adjustments to see which leaves you feeling the most rested and pain-free each morning.
Enhance Your Nighttime Routine
No matter how you like to unwind before bed, it’s important to be comfortable while doing it. Want to sit up to read a book before you settle in for the night? Raise up half of the base to keep good posture.
Instead of fighting pillows and blankets into a tolerable position, an adjustable base prevents you from leaning against hard surfaces and makes your bed move based on your specific needs.
Sleeping on your back narrows the throat and somewhat blocks the airway, causing snoring. Your sleeping position and posture is a leading cause of excessive snoring not related to a medical condition.
Raising the head of a base several inches can help open your airway more and prevent snoring. By enhancing your sleeping posture you can add another layer of snoring prevention.
Lessen Back Pain
Posture is extremely important for eliminating pain and is just as important when we sleep. After all, no one likes waking up feeling like they’ve slept on a pile of rocks. An adjustable base allows you to maintain a natural curve of the spine. This will reduce your chances of back pain, scoliosis, stiffness, and strained muscles.
No matter the position you sleep in, you can adjust the height of your bed to match, making a night of deep sleep a small adjustment away. Depending on your daily activities you may need to try a variety of sleeping positions to alleviate pain.
By using a base that’s adjustable, you can customize how you sleep each night to target a specific area that’s bothering you.
The more oxygen flowing to the brain while you sleep, the better your sleep will be. Body position affects your circulation even when you’re sleeping, so it’s essential to find a position that enhances it.
Injuries, illnesses, standing on your feet all day, and pregnancy can cause your legs to swell. Having a bed that can adjust easily to your circulatory needs to help alleviate pain from the lower body due to these common issues and occurrences can mean the difference between resting well and restless sleep.
Customized Adjustments for You and Your Partner
Want to stay up reading but your partner wants the bed flat so they can sleep? No problem. Many adjustable bases have two separate sides so you and your partner can customize your sleeping positions.
If your partner snores, you can easily adjust their side of the bed with a remote so you both can enjoy a full night of uninterrupted sleep. Keep in mind that you will also need to have separate mattresses for this option to be effective.
Enhance Your Independence
Traditional mattress bases are not designed to help us get out of bed. Adjustable bases cater to a wider audience that might need assistance getting in and out of bed including people with disabilities, injuries, or senior citizens.
Losing your ability to do simple tasks can be demoralizing. An adjustable base allows you to keep your independence when getting in and out of bed. Simply adjust the bed to help you into a seated position or use it to help you safely lower yourself onto the mattress.
Reduce Acid Reflux Symptoms
Sleeping on your back allows an easy path for stomach acid to travel upwards towards your esophagus, causing acid reflux or heartburn. Raising the head or upper body slightly can alter your position enough to prevent this uncomfortable experience.
When we sleep our bodies continue to digest the food we’ve eaten throughout the day. While lying flat is a favorite sleeping position for many people, it isn’t ideal for digestion. To help, use your base to raise your head approximately six inches to keep your body working at its best even when you’re asleep!
Ready for an Adjustable Base?
With all of those amazing benefits, we don’t doubt that’s the case. Leave a comment below to let us know which benefit you’re the most excited about.
If you want to explore more options for improving your sleep, check out our news section for more helpful articles on mattresses, adjustable bases, sleeping, and more!
Want to learn more about adjustable bases and how you can improve your sleep? Our product page will give you all the details you need about adjustable bases and guide you towards ordering yours.