What Size Bed & Mattress Fits Your Sleeping Habits Best?

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You’ve decided to buy a new mattress. Perhaps you aren’t sleeping well, or your back hurts every morning. You might even think your mattress is too small.

You will find that buying a new mattress will greatly improve your sleep while reducing your morning aches and pains, too.

Yet, with your purchasing decision comes a world of options. It can be overwhelming trying to decide which mattress size is best for you. To help you, let’s look at what size bed and mattress fits your sleeping habits.

Consider Your Sleeping Position

There are generally four types of sleepers. Because of this, you really want to consider your sleeping position when choosing the right mattress.

You’ll find a myriad of options when choosing the right mattress, and you want to choose the one that offers the right support for your sleep position. Choosing the wrong type of mattress for the way you sleep can lead to pain and a poor sleep pattern.

Let’s look at the different sleep positions.

  1. Back sleepers: If you are a back sleeper, you want to look for a firm foam or hybrid mattress. A hybrid mattress has a combination of coils and foam, and it can help you sleep much better. As a back sleeper, you want to steer clear of softer mattresses because they generally don’t have enough support to keep your spine in proper alignment during the night.
  2. Side sleepers: For side sleepers, you may notice that you experience pressure on your shoulders and hips as you sleep. Because of this, you want to look for a softer mattress. A softer mattress helps cushion your body. It also relieves pressure on your shoulders and hips, so everything stays in alignment and pain free. We find that many side sleepers prefer memory foam or even pillow top mattresses. Side sleepers need a combination of comfort and support.
  3. Stomach sleepers: Many doctors and chiropractors recommend stomach sleepers rethink their sleep position. This is because sleeping on your stomach can put undue stress on your spine. In the future, you may find this leads to back and neck pain. Although, if you do sleep fine on your stomach, and your back doesn’t hurt, you want to still ensure you are sleeping on the right mattress type. You want to choose a mattress that helps support your spine. To do this, look for a firmer hybrid or foam mattress to help you wake up pain free and without any stiffness.
  4. Combination sleepers: If you fall into this category, you are a sleeper who moves around and changes position throughout the night. You want to make sure you are comfortable no matter your position. In this case, you want to look for a mattress with a medium firmness. This mattress will meet you in the middle and help you sleep better. A memory foam mattress most likely isn’t the best option for you because if you change positions repeatedly through the night, you might not be able to get comfortable in each position. A hybrid mattress is usually a good choice for combination sleepers.

Consider Your Size Needs

When it comes to sizes, you can choose between twin, full, queen, and king. Choosing a mattress size depends as much as with what you’re comfortable with as who you are sharing your bed with. If you are sleeping alone, you can opt for a smaller mattress size. While, if you are sleeping with a partner you want to at least choose a queen mattress size.

In addition, you want to look at how much space you have in your bedroom. For example, you may prefer a king size bed so you can really spread out. But you need to ask yourself if a king size bed leaves enough room in your bedroom for other furniture and to move around. You certainly don’t want to feel claustrophobic in your bedroom.

Measure your room to ensure you choose the right mattress size. Best practices suggest you leave two to three feet on all sides of your bed. This allows for easy movement around your bed.

Final Thoughts

Now that you know more about mattress size, you’ll be a pro at determining what size bed and mattress fits your sleeping habits.

By considering how you sleep – on your stomach, side, or back – you can choose the right type of mattress. By considering how much space you want, you can decide on the right mattress size.

So, do your research, compare costs, and get ready to purchase a completely new sleep experience. Replacing your old, tired, and worn-out mattress is one of the best things you can do to improve your overall health and wellbeing.

Are you ready to start sleeping better? Check out our online inventory of mattresses to find the perfect mattress size, and you’re well on your way to a better night’s sleep.

The Benefits of an Adjustable Base

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The average adult needs 7-9 hours of sleep each night, but over 40% reported they suffer from sleep deprivation. We spend over half of our lives in bed and that time should be spent rejuvenating our bodies or, at the very least, allowing us a comfortable night’s sleep. 

An adjustable base is a simple tool that can help nearly everyone benefit from a good night’s sleep. The benefits below will help you learn just how it can revolutionize your sleep, so you can wake up feeling like your best self.  

What Is an Adjustable Base?

You know that box spring your mattress sits on that is flat as a board and most of us forgot we had or even needed? That’s a generic mattress base. An adjustable base sits in the same spot, nestled underneath your mattress. 

It’s unique in that it can be adjusted by remote control to hinge upwards and downwards at an angle. This piece of sleep ingenuity allows you to customize your sitting and sleeping position to keep you as comfortable as possible. 

Fall Asleep Faster

Sleep doesn’t always come easily and you can spend hours tossing and turning in bed until you finally fall asleep. Sleep is crucial to our health and daily routines and your mattress and base need to help you reach your sleeping needs. 

The sooner you can find a comfortable position the sooner you can fall into a deep, restorative sleep. Adjustable bases have options to raise only your head, your entire upper body, and even your lower body depending on your preferences. 

Take the time to experiment with different adjustments to see which leaves you feeling the most rested and pain-free each morning. 

Enhance Your Nighttime Routine

No matter how you like to unwind before bed, it’s important to be comfortable while doing it. Want to sit up to read a book before you settle in for the night? Raise up half of the base to keep good posture. 

Instead of fighting pillows and blankets into a tolerable position, an adjustable base prevents you from leaning against hard surfaces and makes your bed move based on your specific needs. 

Decrease Snoring

Sleeping on your back narrows the throat and somewhat blocks the airway, causing snoring. Your sleeping position and posture is a leading cause of excessive snoring not related to a medical condition. 

Raising the head of a base several inches can help open your airway more and prevent snoring. By enhancing your sleeping posture you can add another layer of snoring prevention. 

Lessen Back Pain

Posture is extremely important for eliminating pain and is just as important when we sleep. After all, no one likes waking up feeling like they’ve slept on a pile of rocks. An adjustable base allows you to maintain a natural curve of the spine. This will reduce your chances of back pain, scoliosis, stiffness, and strained muscles. 

No matter the position you sleep in, you can adjust the height of your bed to match, making a night of deep sleep a small adjustment away. Depending on your daily activities you may need to try a variety of sleeping positions to alleviate pain.

By using a base that’s adjustable, you can customize how you sleep each night to target a specific area that’s bothering you. 

Improve Circulation

The more oxygen flowing to the brain while you sleep, the better your sleep will be. Body position affects your circulation even when you’re sleeping, so it’s essential to find a position that enhances it. 

Injuries, illnesses, standing on your feet all day, and pregnancy can cause your legs to swell. Having a bed that can adjust easily to your circulatory needs to help alleviate pain from the lower body due to these common issues and occurrences can mean the difference between resting well and restless sleep. 

Customized Adjustments for You and Your Partner

Want to stay up reading but your partner wants the bed flat so they can sleep? No problem. Many adjustable bases have two separate sides so you and your partner can customize your sleeping positions. 

If your partner snores, you can easily adjust their side of the bed with a remote so you both can enjoy a full night of uninterrupted sleep. Keep in mind that you will also need to have separate mattresses for this option to be effective. 

Enhance Your Independence

Traditional mattress bases are not designed to help us get out of bed. Adjustable bases cater to a wider audience that might need assistance getting in and out of bed including people with disabilities, injuries, or senior citizens. 

Losing your ability to do simple tasks can be demoralizing. An adjustable base allows you to keep your independence when getting in and out of bed. Simply adjust the bed to help you into a seated position or use it to help you safely lower yourself onto the mattress. 

Reduce Acid Reflux Symptoms

Sleeping on your back allows an easy path for stomach acid to travel upwards towards your esophagus, causing acid reflux or heartburn. Raising the head or upper body slightly can alter your position enough to prevent this uncomfortable experience.

When we sleep our bodies continue to digest the food we’ve eaten throughout the day. While lying flat is a favorite sleeping position for many people, it isn’t ideal for digestion. To help, use your base to raise your head approximately six inches to keep your body working at its best even when you’re asleep!

Ready for an Adjustable Base?

With all of those amazing benefits, we don’t doubt that’s the case. Leave a comment below to let us know which benefit you’re the most excited about.

If you want to explore more options for improving your sleep, check out our news section for more helpful articles on mattresses, adjustable bases, sleeping, and more!

Want to learn more about adjustable bases and how you can improve your sleep? Our product page will give you all the details you need about adjustable bases and guide you towards ordering yours.