How to Know When You Need a New Mattress

How to Know When You Need a New Mattress

According to the Sleep Foundation, not sleeping well can affect your physical and mental health. Unfortunately, many people have a poor quality of sleep that is caused by an old or broken-down mattress.

So, how do you know when you need a new mattress? In this article, we uncover the reasons why it’s time to ditch that old mattress for something new and infinitely more comfortable.

Your Mattress is Old

The first sign you need a new mattress is if you’ve been sleeping on yours for more than eight years. This magic number is especially important if you find your bed uncomfortable, and you wake up with aches and pains.

Most mattresses have a lifespan of about seven to 10 years.

You Wake Up in Pain

Do you wake up every day feeling achy and with sore spots on your neck or back? If so, you probably need a new mattress.

Old mattresses are known to cause pain in your lower back, shoulders, neck, and even your hips. This is because your old mattress is no longer providing you the support you need.

An old mattress can cause pain because it is broken down and has lost its shape. This means an old mattress is no longer capable of supporting the natural curves of your spine. This in turn puts stress on body parts causing you pain.

Your Mattress is Worn

You might notice that your mattress is sagging in the middle. You might also see holes, tears, and even stains on your mattress. If you see any of these things, it’s time for a new mattress.

In addition, if your mattress is lumpy, and you can feel the foundation of it, it’s time to replace it. If you have a foam mattress, and the foam moves around, again, it’s time for a new mattress. Likewise, if you can feel the springs, you definitely need a new mattress.

Your Allergies are Getting Worse

Old mattresses are notorious for causing allergy issues. So, if your allergies are getting the best of you, and medicines aren’t helping, you might need a new mattress.

An old mattress provides a comfy spot for bed bugs, dust mites, and other forms of bacteria. These can combine to create massive allergy problems, especially for owners of old mattresses.

The Hotel Mattress Feels Better

If you visit a hotel and find you sleep better and wake up with less aches and pains, you may need a new mattress.

If you dread going to bed at home, but sleeping somewhere else is much more pleasant, this is a clear indication it’s time to look for a new mattress for your own home.

Your Mattress is Creaky

Does your bed creak every time someone moves around in it? Is your mattress squeaky?

If you get woken up every time you or your partner moves around in bed, it’s time to look for a new mattress.

It’s not normal for a mattress to make noises, so you want to look into the issue to make sure you are getting a good night’s sleep.

Your Needs are Changing

If you have a mattress that isn’t very old, but it also isn’t very comfortable, you also might need a new mattress.

Sometimes people buy a mattress, but it just doesn’t work for them. For others, they may have an injury or chronic pain, and their current mattress just doesn’t meet their needs anymore.

Another reason you might need a new mattress is if your partner isn’t comfortable with your mattress, or you had a new baby, and you need a larger mattress.

For some people, it’s simply time for an upgrade.

Final Thoughts

Your quality of sleep is vital to your mental and physical well-being. Sleep is restorative, and if you are sleeping on an old mattress, you may find that your sleep isn’t restorative at all.

As you sleep your body is refreshing your mental state, repairing damage in your body, and helping you lead a healthier life. If you aren’t experiencing this restorative sleep, your brain isn’t working as well as it could be. On top of that, your health may even suffer.

Now that we’ve shown you how to know when you need a new mattress, you are well on your way to improving your mental and physical health. Your new mattress will help relieve bodily aches and pains while improving your mental state and your health.

If you’re ready for a new mattress, Mattress Outlet can help. Check out our entire line and find a comfortable mattress at a comfortable price.

Heat Summer Sleep

Heat, Summer, and Sleep: 6 Tips for a Better Night

Sleeping in the spring and summer is different from sleeping in the fall and winter. For many people, this causes sleep disruptions, and it’s hard to get a good night’s sleep.

The longer days, the heat, and allergies can all contribute to sleep issues.

In this article, we look at the heat, summer, and sleep, and we offer six tips for a better sleep.

#1: Power Down Your Devices Earlier

Even though it’s lighter outside longer, you want to turn off your smartphone, computer, tablets, and even your television earlier.

While you may be tempted to stay on your devices because it’s still light at 9 pm, that’s not a great idea. The blue light from your devices can interfere with your body’s own natural production of the sleep aid, melatonin. Melatonin is a hormone in your body that can help regulate sleep by regulating your circadian rhythm.

A good rule of thumb is to turn everything off an hour before bed. Spend that time reading or hanging out with family.

#2: Open the Shades

Once Daylight Saving Time rolls around, the longer days and earlier mornings can cause major sleep issues. This can be especially troublesome for night owls.

For many people, exposure to the first light of the day can help. You may find that you can correct your sleep difficulties by letting the natural light in your bedroom in the morning. This tells your body to wake up.

What’s more, by waking up earlier, you’ll be ready for bedtime earlier which sets you up for a better night’s sleep.

Early morning exposure to light and getting up with it can shift people’s brains into a more regular sleep cycle.

#3: Create the Perfect Sleep Environment

Create your own sleep cocoon for better sleep.

How do you do this? First, you want a comfortable mattress that cradles your body and relieves your pressure points.

Next, you want to make your bedroom dark and cool. The last thing you want to do for a better night’s sleep is to sleep too hot. This may mean sleeping with less blankets, or it may mean turning your thermostat down a little more at nighttime. The best temperature for sleep is 68 degrees Fahrenheit or less.

Or, if you don’t want to set it that low, you can add a fan or two in your bedroom, so you have a nice cool breeze.

Consider blackout curtains if that helps you sleep but do be sure to open them wide in the morning.

You can also purchase some summer weight sheets that are more breathable and help you sleep better.

Finally, don’t forget a fan or sound machine. This makes your cocoon complete. Many people sleep better with a little white noise in the background.

#4: Take a Shower or Bath Before Bedtime

Let’s face it, in most of the country it’s hot in the summer. If you’ve spent any time outside, you are hot and sweaty by day’s end. It may be humid, and you also feel sticky.

If you’ve been to the pool or the beach, worked outside, or exercised, you may have residual sunscreen or bug spray on your skin.

All these together can make sleep difficult. If you shower or bathe before bedtime and slip on some cool pajamas, you may be able to fall asleep faster.

You will also find that a warm, not too hot, shower or bath helps relax you and prepare your body for sleep. Try doing this no more than an hour before bedtime for the best results.

#5: Keep a Consistent Bedtime

It’s tempting to stay up later during the days of summer. It’s light longer, and there’s so much more to do in the summer.

But this can keep you from sleeping well. Try to keep your sleeping patterns regular throughout the year for better sleep. If you have kids, this is especially a good idea, so they don’t struggle with getting better sleep once the school year rolls back around.

#6: Exercise at the Right Time

Exercising every day can certainly help you get better sleep in the summer.

Some experts suggest exercising earlier in the day to help you sleep at night. Like with most things, though, you want to exercise when it works for you. If you find exercising later in the day helps you sleep, that’s when you should do it. But if it keeps you up, try moving your time to the morning hours.

Final Thoughts on a Better Night’s Sleep

The heat of summer can wreak havoc on many people, and sleep is often a casualty.

You can avoid or reduce any issues by following the six tips here and investing in a

quality mattress that works for your sleep style and your budget.

Photo by Devin Kleu on Unsplash