7 Benefits of a Good Mattress

6 Benefits of a Good Mattress

You need a good mattress. Why? You know how bad you feel after a terrible night’s sleep. It’s hard to concentrate the next day. All you want to do is take a nap. Your back may hurt.

Simply put, sleeping on the wrong mattress can be detrimental to your health. That’s why in this article, we’re going to look at the six benefits of a good mattress.

We’ll look at how much better you’ll feel both mentally and physically once you have a proper mattress.

#1: You May Have Less Allergies

Old mattresses harbor dust, sweat, dust mites, and other allergens. For many people, this causes annoying allergies. In addition, these allergies can make it hard to sleep while also harming your health. What’s more, if you have asthma, your old mattress really might be making you sick.

Just thinking about what might be living in your old mattress sends many people shopping for a good mattress. The benefit of a new mattress is that you don’t have allergy issues. We recommend changing your mattress at least every eight years.

#2: Your Mental Health May Improve

When you have a bad mattress, you don’t sleep well. Sleepless nights make people short tempered and grumpy. If this sounds like you, it might be time for a new bed.

Losing sleep really hampers mental and emotional health, and you might even suffer sleepiness, grogginess, mood swings, irritability, poor cognitive performance, and low functioning days.

You might be surprised at how helpful the right mattress can be. You are more likely to sleep soundly. This in turn means you are less likely to have mental health issues brought on by a lack of sleep.

#3: Your Aches and Pains May Go Away

For many people, the biggest benefit of a new mattress is that your aches and pains go away.

The right mattress helps keep your spine in proper alignment. This also helps improve your posture. By sleeping on a better bed every night, you may find that your sore back, neck, and shoulders improve greatly.

Choosing the right mattress for your sleep style is important for you to reap this benefit. Make sure to let your salesperson know if you are a side sleeper, back sleeper, tummy sleeper, or a combination.

#4: You May Be Less Tired

If you are uncomfortable each night, tossing and turning, your sleep is disturbed, and you wake up tired, a good mattress may help.

If you don’t sleep well, or your sleep partner complains that you’re keeping them up all night, you really may benefit from a better mattress.

#5: You May Snore Less

If you snore, a good mattress can help alleviate snoring problems because it keeps your body and your head well supported while you sleep.

For those who have a saggy mattress, you’ll find your head isn’t supported well, and your spine isn’t aligned. With a good mattress, you can greatly improve your snoring issues because your body is properly supported.

#6: You May Lose Weight

Did you know that the amount of sleep you get as well as the quality of that sleep can impact your weight?

When people are overtired from a poor night’s sleep, they may cut back on regular exercise. They may also forgo cooking because they don’t have the energy.

What’s more, when you’re tired, your body starts to crave high fat and high calorie meals. You may snack more, and you may notice your weight creeping up. Get a good mattress, and this may improve.

Final Thoughts on a Good Mattress

You can definitely improve the quality of your sleep by improving the surface that you sleep on. Finding the right mattress can help change your overall mental and physical health.

You’ll feel better every day. You will be less irritable and have more energy.

What exactly makes a good mattress? A good mattress is one that is comfortable to the person sleeping on it, helps the sleeper have proper spinal alignment, and doesn’t leave the sleeper achy and tired in the morning.

For most people, a medium firm mattress is their good mattress. For some people a softer or firmer mattress can work, too.

Memory foam mattresses are some of the most comfortable on the market, while many people find great comfort in traditional innerspring mattresses as well as hybrid mattresses.

Now that you know about the six benefits of a good mattress, you can see how a good mattress is something worth investing in.

Looking for a great mattress at a great price? Mattress Outlet is here for you and the place where you’ll find a comfortable mattress at a comfortable price.

Photo by Zohre Nemati on Unsplash

How to Know When You Need a New Mattress

How to Know When You Need a New Mattress

According to the Sleep Foundation, not sleeping well can affect your physical and mental health. Unfortunately, many people have a poor quality of sleep that is caused by an old or broken-down mattress.

So, how do you know when you need a new mattress? In this article, we uncover the reasons why it’s time to ditch that old mattress for something new and infinitely more comfortable.

Your Mattress is Old

The first sign you need a new mattress is if you’ve been sleeping on yours for more than eight years. This magic number is especially important if you find your bed uncomfortable, and you wake up with aches and pains.

Most mattresses have a lifespan of about seven to 10 years.

You Wake Up in Pain

Do you wake up every day feeling achy and with sore spots on your neck or back? If so, you probably need a new mattress.

Old mattresses are known to cause pain in your lower back, shoulders, neck, and even your hips. This is because your old mattress is no longer providing you the support you need.

An old mattress can cause pain because it is broken down and has lost its shape. This means an old mattress is no longer capable of supporting the natural curves of your spine. This in turn puts stress on body parts causing you pain.

Your Mattress is Worn

You might notice that your mattress is sagging in the middle. You might also see holes, tears, and even stains on your mattress. If you see any of these things, it’s time for a new mattress.

In addition, if your mattress is lumpy, and you can feel the foundation of it, it’s time to replace it. If you have a foam mattress, and the foam moves around, again, it’s time for a new mattress. Likewise, if you can feel the springs, you definitely need a new mattress.

Your Allergies are Getting Worse

Old mattresses are notorious for causing allergy issues. So, if your allergies are getting the best of you, and medicines aren’t helping, you might need a new mattress.

An old mattress provides a comfy spot for bed bugs, dust mites, and other forms of bacteria. These can combine to create massive allergy problems, especially for owners of old mattresses.

The Hotel Mattress Feels Better

If you visit a hotel and find you sleep better and wake up with less aches and pains, you may need a new mattress.

If you dread going to bed at home, but sleeping somewhere else is much more pleasant, this is a clear indication it’s time to look for a new mattress for your own home.

Your Mattress is Creaky

Does your bed creak every time someone moves around in it? Is your mattress squeaky?

If you get woken up every time you or your partner moves around in bed, it’s time to look for a new mattress.

It’s not normal for a mattress to make noises, so you want to look into the issue to make sure you are getting a good night’s sleep.

Your Needs are Changing

If you have a mattress that isn’t very old, but it also isn’t very comfortable, you also might need a new mattress.

Sometimes people buy a mattress, but it just doesn’t work for them. For others, they may have an injury or chronic pain, and their current mattress just doesn’t meet their needs anymore.

Another reason you might need a new mattress is if your partner isn’t comfortable with your mattress, or you had a new baby, and you need a larger mattress.

For some people, it’s simply time for an upgrade.

Final Thoughts

Your quality of sleep is vital to your mental and physical well-being. Sleep is restorative, and if you are sleeping on an old mattress, you may find that your sleep isn’t restorative at all.

As you sleep your body is refreshing your mental state, repairing damage in your body, and helping you lead a healthier life. If you aren’t experiencing this restorative sleep, your brain isn’t working as well as it could be. On top of that, your health may even suffer.

Now that we’ve shown you how to know when you need a new mattress, you are well on your way to improving your mental and physical health. Your new mattress will help relieve bodily aches and pains while improving your mental state and your health.

If you’re ready for a new mattress, Mattress Outlet can help. Check out our entire line and find a comfortable mattress at a comfortable price.

Heat Summer Sleep

Heat, Summer, and Sleep: 6 Tips for a Better Night

Sleeping in the spring and summer is different from sleeping in the fall and winter. For many people, this causes sleep disruptions, and it’s hard to get a good night’s sleep.

The longer days, the heat, and allergies can all contribute to sleep issues.

In this article, we look at the heat, summer, and sleep, and we offer six tips for a better sleep.

#1: Power Down Your Devices Earlier

Even though it’s lighter outside longer, you want to turn off your smartphone, computer, tablets, and even your television earlier.

While you may be tempted to stay on your devices because it’s still light at 9 pm, that’s not a great idea. The blue light from your devices can interfere with your body’s own natural production of the sleep aid, melatonin. Melatonin is a hormone in your body that can help regulate sleep by regulating your circadian rhythm.

A good rule of thumb is to turn everything off an hour before bed. Spend that time reading or hanging out with family.

#2: Open the Shades

Once Daylight Saving Time rolls around, the longer days and earlier mornings can cause major sleep issues. This can be especially troublesome for night owls.

For many people, exposure to the first light of the day can help. You may find that you can correct your sleep difficulties by letting the natural light in your bedroom in the morning. This tells your body to wake up.

What’s more, by waking up earlier, you’ll be ready for bedtime earlier which sets you up for a better night’s sleep.

Early morning exposure to light and getting up with it can shift people’s brains into a more regular sleep cycle.

#3: Create the Perfect Sleep Environment

Create your own sleep cocoon for better sleep.

How do you do this? First, you want a comfortable mattress that cradles your body and relieves your pressure points.

Next, you want to make your bedroom dark and cool. The last thing you want to do for a better night’s sleep is to sleep too hot. This may mean sleeping with less blankets, or it may mean turning your thermostat down a little more at nighttime. The best temperature for sleep is 68 degrees Fahrenheit or less.

Or, if you don’t want to set it that low, you can add a fan or two in your bedroom, so you have a nice cool breeze.

Consider blackout curtains if that helps you sleep but do be sure to open them wide in the morning.

You can also purchase some summer weight sheets that are more breathable and help you sleep better.

Finally, don’t forget a fan or sound machine. This makes your cocoon complete. Many people sleep better with a little white noise in the background.

#4: Take a Shower or Bath Before Bedtime

Let’s face it, in most of the country it’s hot in the summer. If you’ve spent any time outside, you are hot and sweaty by day’s end. It may be humid, and you also feel sticky.

If you’ve been to the pool or the beach, worked outside, or exercised, you may have residual sunscreen or bug spray on your skin.

All these together can make sleep difficult. If you shower or bathe before bedtime and slip on some cool pajamas, you may be able to fall asleep faster.

You will also find that a warm, not too hot, shower or bath helps relax you and prepare your body for sleep. Try doing this no more than an hour before bedtime for the best results.

#5: Keep a Consistent Bedtime

It’s tempting to stay up later during the days of summer. It’s light longer, and there’s so much more to do in the summer.

But this can keep you from sleeping well. Try to keep your sleeping patterns regular throughout the year for better sleep. If you have kids, this is especially a good idea, so they don’t struggle with getting better sleep once the school year rolls back around.

#6: Exercise at the Right Time

Exercising every day can certainly help you get better sleep in the summer.

Some experts suggest exercising earlier in the day to help you sleep at night. Like with most things, though, you want to exercise when it works for you. If you find exercising later in the day helps you sleep, that’s when you should do it. But if it keeps you up, try moving your time to the morning hours.

Final Thoughts on a Better Night’s Sleep

The heat of summer can wreak havoc on many people, and sleep is often a casualty.

You can avoid or reduce any issues by following the six tips here and investing in a

quality mattress that works for your sleep style and your budget.

Photo by Devin Kleu on Unsplash

What Mattress is Best for You

What Mattress is Best for You?

You’re looking for the perfect night’s sleep. Yet, your mattress isn’t cooperating. Whether you’re a back sleeper, a side sleeper, or a front sleeper, our guide can help you find just the right one.

When you start shopping for a mattress, the options can be overwhelming. Where do you start? Should you find something budget friendly or splurge a little? What size should you choose? How do you know what firmness level to pick? What should your new mattress be made from? Innerspring or foam?

There’s no need to worry as we look at what mattress is best for you and your sleep style.

Know Your Sleep Position

The very first thing you need to do is analyze your sleep position. There are four general types: side sleeper, back sleeper, tummy sleeper, and combination sleeper. Some people vary their position throughout the night, so be aware if you do this as well and decide which is your most prominent position.

You will find that you favor one position more than another for most of the night. Why is this important?

It’s important because many mattresses are designed for certain types of sleepers while others can accommodate a wide variety of sleep positions.

If You’re a Back Sleeper

Back sleepers usually do best with a medium firm mattress. Why? If the mattress is too firm, this might hurt their lower back and even their shoulders. If you go too soft, your back and hips can get out of alignment causing back pain.

Back sleepers should stay right in the middle of the firmness scale. This helps keep your spine in a neutral alignment, so your back doesn’t get out of position causing pain across areas of your back.

Finally, back sleepers will thrive in a hybrid mattress. This combines foam and coil layers to cradle your body and help keep you in the right sleep position.

If You’re a Side Sleeper

Side sleepers need to carefully balance their choice to make sure they don’t end up with pain in their shoulders and their hips.

This generally leads side sleepers to a softer mattress. The softness will cradle the curves of their body. Industry standard is a 6.5 for medium firmness, so a softer mattress should be under this but not lower than a four on the firmness scale.

Side sleepers have to be cautious of their joints, and this is why a soft mattress is critical. A memory foam mattress is really going to benefit side sleepers because of the pressure relief.

If You’re a Tummy Sleeper

The stomach sleeper should look at a firm mattress. Why? To help keep your hips inline with your shoulders and avoid back pain.

The last thing a tummy sleeper wants is to sleep on a soft bed. Firm and extra firm are the way to go.

That being said, you can end up with a supportive mattress that is comfortable, so a hybrid mattress is also a good option here. An innerspring, traditional mattress is another great option. Consider a pillow top for added comfort.

If You’re a Combination Sleeper

For those people who roll around all night from side to back to stomach want to look at a medium firmness.

Because this provides balance to the combo sleeper, you’ll find the most comfort in a hybrid type mattress. This way you’re comfortable whichever way you roll.

If You Have Back Pain

Nearly 65 million Americans suffer from some sort of back pain. While there are many reasons for back pain, one of these is an unsupportive mattress.

Many people find that simply getting a new mattress helps prevent and alleviate back pain.

When choosing the right mattress for back pain sufferers, you want to consider the type of pain you have.

For chronic back pain sufferers, consider your pain when deciding between a firmer or a softer mattress. You want to be comfortable while keeping your spine in the right position. Here are a few tips on what to look for.

If You Have Lower Back Pain

This is pain in the L1-L5 vertebrae in your lumbar area. It’s the most common type of back pain.

You’ll find that spending years on the wrong kind of mattress or in the wrong sleep position can cause your lower back to ache. This can happen whether you sleep on your back, side, or stomach.

Side sleepers want a softer mattress, while back and stomach sleepers can look at medium firm to firm.

If You Have Middle and Upper Back Pain

This type of pain isn’t as common as lower back pain. If you have this kind of pain, you may have a serious issue.

While your first step is a visit to the doctor, you may find relief from a mattress that relieves pressure on your upper or middle back regions. A better pillow can also help you.

Final Thoughts

Now that you know what mattress is best for you, you can start your search.

You have what you need so you can look at specific categories of mattresses to help you choose just the right one.

Be sure and visit us as we can help you find your best mattress.

Photo by Tracey Hocking on Unsplash

How Important Is Your Mattress for A Good Night's Sleep

How Important Is Your Mattress for A Good Night’s Sleep

Are you looking for better sleep? Do you wake up aching and in pain? Do you feel like you haven’t slept at all?

Wondering how important your mattress is for a good night’s sleep? The answer is very important.

Let’s look at some of the reasons why, but first let’s look at what can happen to you if you don’t get sleep well.

Problems with a Lack of Sleep

Did you know that sleep deprivation can lead to health issues such as heart disease, diabetes, and obesity? It’s quite staggering that not getting enough sleep can cause such a litany of problems.

Did you also know that not getting enough sleep can cause car accidents, job issues such as injuries and lackluster performance, and even memory problems?

What’s more, not sleeping on the right mattress can cause back, neck, and shoulder issues that never improve.

Now, here are the reasons your mattress is important for a good night’s sleep.

Your Mattress Matters for Weight Loss

When people don’t get enough sleep, weight gain can be an issue. In addition, if you are dieting, you really want to concentrate on getting enough sleep.

According to researchers, people who don’t get enough sleep are less likely to lose weight. In fact, they found that when dieters didn’t sleep as much over a 14-day period, the amount of weight they lost from fat dropped by 55%. This was even though they ate the same number of calories.

Bottomline – when you don’t sleep well or long enough, you feel hungrier, have less energy, and may gain weight instead of losing it.

Your Mattress Matters for Stress Relief

Another reason your mattress is important for better sleep is because it can help relieve stress and anxiety.

Good sleep means you feel better, you’re more energized, and you’re well rested. The right mattress can help you do this.

You’ve probably noted that when you don’t get a good night’s sleep, you wake up feeling anxious. You have a lot to do, but all you want to do is nap. This creates more anxiety because you are too tired to do anything.

The best way to alleviate stress is to keep your sleep disturbances to a minimum. And the best tool for better sleep is your mattress.

Your Mattress Matters for Your Body

One of the most common complaints is back and neck pain from a bad mattress. This in turn affects your sleep.

Since people spend about one third of their lives laying down and sleeping, you can see how a mattress might affect the alignment of your body and form pressure points that ache. When you feel sore and achy in the morning, or even during the night, your mattress may be the problem.

The last thing you want is low back and neck pain and hip pain.

When you purchase a good mattress, it helps support your body and keep it in proper alignment. You want a mattress that provides better sleep because it keeps your body free of pressure points while minimizing your aches and pains.

Your Mattress Matters for Your Allergies

Another reason your mattress is important for a good night’s sleep is because an old mattress can cause allergies which can keep you up at night.

What’s in your old mattress? You will find dust mites that spend all night eating your dead skin cells and dust particles.

Dust mites cause skin allergies and even asthma. Dust mites can even cause nasal congestion which can lead to sleep issues.

Your Mattress Matters for Your Quality of Life

Finally, a good mattress can change your life. It’s an investment in your health and well-being. A new mattress can improve your quality of life because it helps you get enough sleep.

When you get enough sleep, your memory improves, you perform better at work and at home, you are more productive, and you often have less aches and pains.

Sleep that’s disrupted by a poor mattress infringes on your quality of life. Buying a new mattress can change your entire outlook on life because you feel great, and your mood improves.

Final Thoughts on Better Sleep

Research shows that a quality mattress can not only help align your spine, but it can make you feel more energized every day.

What’s the best mattress? The best mattress is really the one that works for you. Most people do great with mattress that is medium firm. Oftentimes, a memory foam mattress that is medium firm promotes better sleep and leads to less pain. If you want to improve your sleep, a quality mattress is the answer.

If you’re ready to buy a mattress, and you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Photo by bruce mars on Unsplash.

Mattress Types Explained

Mattress Types: Explained

If you’re looking for a new mattress, shopping can be overwhelming. The good news is there is a mattress out there for you, and it’s perfect for your sleep style and your budget.

In this article we look at a few different mattress types and explain them so you’re ready to start shopping.

Types of Mattresses

First, let’s look at an overview of your choices as well as some budget information.

  • The innerspring mattress is a medium to firm mattress. Pricing ranges from budget to luxury.
  • The hybrid mattress has a medium firmness. Pricing ranges from budget to luxury.
  • The memory foam mattress is a soft to medium firm mattress. It is also priced budget to luxury.
  • The gel-infused foam mattress is a soft to medium firm mattress. It is priced mid-range to luxury.

Now, let’s look more closely at each mattress type.

The Innerspring Mattress

This mattress is the one most people think of because it’s a traditional type of mattress.

You’ll find this mattress consists of layers of coils enclosed inside the mattress. These coils are where you find support. The coils may be connected or wrapped individually. If they are connected, your bed has more bounce. You might feel your partner moving around on this mattress.

When coils are individually wrapped, you most likely won’t feel any movement when your partner moves around.

When it comes to the innerspring, you’ll find manufacturers use different types of coils and layouts. You’ll find these mattresses come in a wide range of budget options. Generally, the better the coils, and the more coils the mattress has, the more you’ll pay.

The innerspring mattress is often very comfortable and quite affordable. If you’re a stomach or back sleeper, have lower back pain, or you are a larger individual, you’ll find this mattress more supportive.

The Hybrid Mattress

A hybrid mattress generally combines both memory foam and a coil mattress into one. This creates a mattress that is medium to firm.

You’ll find that the coils are underneath, and the memory foam sits on top of the mattress. This makes it both firm and cushioning at the same time.

The hybrid mattress is a good choice for sleepers or any position. This makes it perfect for couples where perhaps one is a back sleeper, and one is a side sleeper.

Some types of hybrid mattresses are even marketed as a bed-in-a-box. You can have these shipped right to your door, move them into your bedroom, open the box, and they are soon ready to put on your bed.

The Memory Foam Mattress

The memory foam mattress is perfect for side sleepers and those suffering from back pain. You can usually find them in a soft to medium firmness. This mattress is long lasting.

Memory foam mattresses entered the market in the 1990s, and they are now more popular than ever.

Unlike the coil spring mattress, the memory foam mattress works with your body. It cradles and cushions your pressure points. This is why this type of mattress is so good for side sleepers.

Whether you choose a soft or medium firm mattress depends on your needs. Many people love this mattress because it’s so soft and cushioning.

The Gel Infused Mattress

This mattress is perfect for people who love the memory foam mattress, but they want something cooler.

The gel in the mattress regulates the temperature. This mattress is gentle on your pressure points.

Oftentimes, this is incorporated into the hybrid mattress.

To Conclude

Buying a new mattress can be a daunting task. You know you need one, but you aren’t sure where to start. And once you do, there’s so much information.

Now you don’t have to worry, because we just looked at different mattress types, and you’re ready to buy now.

You have all the information you need to be resting on a comfortable, supportive mattress that helps you sleep better every night.

Finally, as you begin to search for your new mattress, make sure you know how you prefer to sleep. Are you a side, stomach, or back sleeper? Armed with this information, you can pick out the perfect mattress for you.

Sleep is vital to your health, so getting a healthy night’s sleep on a quality mattress is imperative to your overall well-being.

If you’re ready to buy a mattress, and you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Photo by Reimond de Zuñiga on Unsplash

Mattress Shopping Not Without Knowing These 4 Things

Mattress Shopping? Not Without Knowing These 4 Things

You spend more time sleeping than you do most anything else during your lifetime. So, you can see how important it is to have a mattress that helps you sleep well, is comfortable, and doesn’t cause you back or neck pain.

If it’s time to buy a new mattress and go mattress shopping, you want to plan your shopping strategy, so you make the right investment in your health and wellness. The last thing you want to do is walk into a mattress store or visit an online store unprepared. If you do, you’ll most likely find yourself so overwhelmed you leave without making this important purchase.

To help you be as prepared as possible, if you’re mattress shopping, you don’t want to do it without knowing these four things.

#1: Measure Your Bedroom

This is especially important if you’re considering buying a bigger mattress than you currently have.

First, get your tape measure and write down the measurements of your current mattress. Next, if you’re getting a larger bed and mattress, measure out this space in your bedroom to make sure you have enough room for a new bed and mattress.

Generally speaking, you want to keep at least three feet of space on two sides of your mattress. This creates the most comfortable bedroom for relaxing and sleeping.

Finally, measure your doorways and hallways to make sure you can maneuver your new bed and mattress into your home.

#2: Set a Budget

You know the old adage, “You get what you pay for.” This is also true when mattress shopping.

Remember that a new mattress is an investment in your sleep quality. A new mattress can affect how you feel each day.

You’ll find with hundreds of brands and price points to choose from that your options are limitless. This is why it helps to set a budget that you can afford.

You can find a comfortable mattress at every price point. It can help you narrow down your choices, though, by first setting a budget. Here’s what you can expect in the following price categories.

  • A budget mattress is usually around $600 and less. You’ll find many great choices at these price points that offer great comfort and support.
  • The next range is about $600-$1200. This is a very broad range, and you’ll find that most mattresses fall somewhere in this category. You can find many options to fit your needs, your sleeping style, and your budget.
  • The next range is $1200 and up. In this range, you can spend up to $10,000. These mattresses come with extra bells and whistles, they may be ultra-supportive, have cooling features, and dual layer innersprings. On the very high end, you can find thick mattresses with multiple layers and extra enhanced support.

Do consider stretching your budget a little when choosing a new mattress. After all, this is where you spend a great deal of your life. Do the math and see what the cost of the mattress is per month spread out over about eight years.

#3: Identify Sleep Positions

The next thing you want to do is identify all of your sleep positions. Do this for your sleeping partner as well. Think about what position you sleep in most often. This is important when determining how soft or firm you want your mattress.

Consider the following:

  • Side sleepers are usually most comfortable on soft to medium firm mattresses. Why? These mattresses hug your hips and side and keep you from pressing on your joints.
  • Back and stomach sleepers will usually find medium to firm mattresses as the most comfortable. A firm bed keeps your back and spine properly supported and aligned.
  • If you’re a combination sleeper, lean toward the position you find yourself in most often.

If you and your partner have different sleep positions, you’ll want to tell this to your salesperson so they can lead you to the right mattress.

#4: Read Customer Reviews

Finally, before you go shopping, check out the reviews of your chosen mattress store as well as some of the mattresses you want to look at.

This will further help you narrow down your choices as you head out on your mattress shopping journey.

Final Thoughts

Now that you have four mattress shopping tips, it’s time to go shopping.

If you’re purchasing a mattress in person, be sure and lay down on the mattress. If you’re shopping online, check out the return policy as many companies allow you to try out the mattress for a certain number of days.

Above all, do your research and be prepared before going mattress shopping. It will help you stay focused while you wade through your many choices.

If you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Photo by Zulian Firmansyah on Unsplash

5 Ways a Mattress Can Better Your Health

5 Ways a Mattress Can Better Your Health

If you’re an athlete, you probably purchase all the right gear. If you’re a software designer, you have the best computer equipment. If you’re a schoolteacher, you read the right books.

You do all of these things because they help you excel at your career.

But what do you do to help yourself feel strong and sharp every day? What do you do to make sure you are well-rested and ready to attack each day?

We spend about one third of our lives either sleeping or attempting to do so. Yet, how many of us have the right equipment to help us maximize that sleep?

In this article, we look at five ways a mattress can better your health so you can live each day to the fullest.

#1: A Mattress Eases Aches and Pains

Do you wake up feeling stiff and sore? Does your back ache? Did you know you don’t actually have to feel this way in the morning?

If you’re feeling achy in the morning, it might be because you are either sleeping on the wrong type of mattress or on a mattress that is much too old.

You might look for a mattress that is more comfortable as well as more supportive. It also helps to look at what kind of sleeper you are. Back sleepers, stomach sleepers, and side sleepers may each find a different style of mattress more comfortable than another.

By purchasing the right mattress for your sleep style and comfort level, you will improve your health because not only will you sleep better, but you may relieve your aches and pains.

#2: A Mattress Can Improve Your Posture

If you are sore in the morning with back pain, you may notice that your posture is suffering.

A mattress can improve your back pain because it is keeping your spine aligned properly.

Why? Depending on how firm or comfortable your mattress is, your posture can be adversely affected. Look for a memory foam mattress that is supportive and distributes your weight evenly.

You want a mattress that actually supports your spine and helps keep you in a correct posture while sleeping.

#3: A Mattress Improves Brain Power

If you aren’t sleeping well at night because of a poor mattress, you aren’t waking up feeling refreshed and energized. You are probably groggy. This means it will be tough to concentrate during the day. You may find work and home life is affected.

Yet, if you are sleeping on the right mattress, you may find you have enhanced brain power because you have better sleep.

You are getting the right amount of sleep, and you have a sharp mind and a body that is full of energy. With a full seven or eight hours of sleep each night on the proper mattress, your brain gets to rest and rejuvenate.

#5: A Mattress Helps with Allergy Symptoms

Are you an allergy sufferer? Do you own an old mattress?

Unfortunately, some people keep their mattress too long, and dust mites set in. If you have an old mattress, your bed may be a comfortable resting spot for dust mites but not you.

Dust mites can cause an allergic reaction, and these bugs live in house dust as well as your mattress. You may have hay fever, sneezing, or a runny nose. Asthma may also set in for those who have a strong allergy to dust mites.

By purchasing a new mattress, you’ll rid your bedroom of dust mites. Do consider a mattress protector, though, to keep dust mites off your bed.

Final Thoughts

A new mattress is simply better for your health because you will sleep better.

If you’ve ever slept on an uncomfortable mattress, you understand that the quality of your sleep can be greatly affected.

To better your health, replace your mattress on a recommended basis and make sure that yours works for your sleep style and your preferences such as firm or soft.

Not only will you have better health and better sleep, but your overall quality of life will improve with the right mattress.

Poor sleep quality can affect both your mental and physical health. Isn’t it time you prioritized your sleep and put it at the top of your wellness routine? In fact, your sleep regimen should be as important as your exercise regimen.

Finally, evaluate your quality of sleep, and if you decide your mattress is the culprit, start researching the best mattress for you.

If you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Buying A Mattress Online Pay Attention to These 5 Things

Buying A Mattress Online? Pay Attention to These 5 Things

According to one source, most people spend about 26 years of their lifetime sleeping. Surprisingly, people also spend seven years trying to get to sleep.

What does this mean for you and your mattress shopping journey? It means buying a mattress takes a little bit of time and forethought.

In this article, we look at buying a mattress online. We also encourage you when doing so to pay attention to these five things.

#1: Consider Your Budget

This is the most important thing to consider when online mattress shopping.

Purchasing a new mattress is an investment in your sleep quality and sleep comfort. For most people, it is also a significant purchase. Because of this, you want to make sure you have a set budget before you ever start your online mattress shopping journey.

Your budget is the guiding force when choosing the right mattress. By having a budget, you ensure you won’t spend too much causing you financial regret later.

What’s more, a higher mattress price tag doesn’t mean you’re going to always sleep better. You’ll find plenty of low and average priced online mattresses to fit your budget. You want to stay true to your budget, so you don’t overextend yourself.

Finally, when you set a budget, you automatically narrow down your choices. This is super helpful when you’re met with multiple mattress options.

With your budget set, you can look through a select number of mattresses and choose the one that most closely meets your needs and your budget.

#2: Consider the Mattress Type

When it comes to online mattress shopping, it’s helpful to know what type of mattress you want. If you know this, coupled with your budget, you immediately are presented with a narrower list of choices, so your decision isn’t so difficult. Let’s look at some mattress types you can choose from.

One good choice is a memory foam mattress. This type has many benefits including providing you with a great sleep while reducing pressure points and pain. It contours to your body and helps your body feel better when you wake up in the morning. Generally, memory foam mattresses are very quiet, so you won’t wake your partner up when you roll over.

The traditional innerspring mattress is what most people have had over the years. You’ll find you can choose an innerspring mattress in multiple levels of firmness. You may find pain from pressure points in this type of mattress, so it depends on your personal needs. The innerspring mattress can also be very comfortable as you increase coil counts and even add pillow top options.

Hybrid mattresses are a combination of memory foam and innerspring. They are made with coils and memory foam. The hybrid mattress combines the best of each mattress. You’ll find the hybrid mattress balances bounce, is durable and supportive, and can regulate temperature well.

Another choice is the latex mattress. It’s a specialized type of foam that works like memory. Not only does it contour to the shape of your body, but it springs back quickly. You may also find it is firmer than memory foam or innerspring mattresses.

#3: Consider the Reviews

In our digital age, it’s never been easier to learn what other people think about their online mattress purchase. Do check out the reviews. Read both the positive and negative ones. Doing this helps you sort through the most relevant ones.

Look for things like timely delivery, easy returns, and the quality and comfort of the mattress.

Final Thoughts

Buying a mattress online can make the process of replacing your mattress so much more enjoyable. By paying attention to the things in this article, you are better able to make the best decision.

In addition, we leave you with a few more things to pay attention to as you begin your online mattress shopping journey.

  1. Look for information on a sleep trial. This is the period you can “test” your mattress before deciding it’s the one for you. Many companies give you a certain number of days to try the mattress. You can keep it, return it, or exchange it.
  2. Check out the return policy. If you can’t try the mattress out in a store, you want to be able to return the mattress after your sleep trial if it doesn’t work for you. Each company has their own return policy, so know this before you purchase.
  3. Understand the mattress You want to know this in case there is a defect. Know what issues are covered and for how long.

If you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to a better night’s sleep.

Should You Flip Your Mattress to Make It Last Longer

Should You Flip Your Mattress to Make It Last Longer?

To mattress flip or not to mattress flip?

In this article, we ask and answer the question, “Should you flip your mattress to make it last longer?”

First, the answer is yes. You want your mattress to provide you with good support, great comfort, and a wonderful night’s sleep as long as you own it. To keep your mattress in great condition, you want to practice mattress flipping every three to six months.

Now, let’s look at the reasons why you should flip your mattress and some suggestions on how to do it.

Mattress Flipping Helps You Sleep Better

Have you ever noticed small dents or crevices in your mattress? If you don’t regularly flip your mattress, you may notice these dents because most people generally sleep in the same spot night after night.

When you continue to sleep in the same spot without flipping your mattress, it leads to a mattress that wears unevenly. This eventually begins to affect the quality of your sleep. You may find you wake up more during the night with aches and pains. Or you may not be able to get comfortable.

When you flip your mattress, you have a fresh surface to sleep on. This gives your mattress balance again and improves your sleep quality while also helping with back pain.

Mattress Flipping Increases Longevity

For people who regularly flip their mattress, they may also find their mattresses last longer.

By flipping your mattress, you are evening out the pressure on the mattress. In addition, when you flip your mattress, you even out the overall wear and tear on the mattress. This makes your mattress last longer because you are putting pressure on different parts of the mattress over a period of time.

You’ll find that mattress flipping increases the longevity of your mattress.

Mattress Flipping Versus Mattress Rotating

There is a difference worth noting when it comes to flipping or rotating.

Mattress flipping means flipping it over from one side to the other. Mattress rotating simply means moving the head of your mattress to the bottom, and the bottom to the top. Sometimes people rotate and flip at the same time.

You may wonder which is better, and there really is no one size fits all answer to this. For some mattresses, you want to flip and rotate. You may completely flip your mattress on one occasion, and in a few months, you may decide to simply rotate it.

Different mattresses may benefit from various situations. For example, if you have a pillow top mattress, you can’t flip it, but rotating it is helpful to even out the wear. What’s more, some of today’s newer mattresses don’t need to be flipped at all.

Discuss this when purchasing your mattress so you know whether your mattress manufacturer recommends flipping, rotating, or a combination of both.

How Do You Flip a Mattress?

First, you want to look at your manufacturer’s instructions. Next, you probably want to enlist the help of a family member.

Do make sure that you take any lamps or breakables off your nightstands. If you are rotating your mattress as well, you might even need to move the nightstands.

Take off the comforters and pillows. If it’s sheet changing day, then you can remove the sheets as well. If you have a mattress pad on the mattress, take this off because you will be putting it on the other side once you flip the mattress.

Then, pick up the mattress, flip it over, and place it back on your bed. If you’re also rotating the mattress, then you’d move it from end to end as well.

Be careful so you don’t rip or tear the mattress.

Final Thoughts

So, should you flip your mattress to make it last longer? The answer is absolutely.

We recommend you either flip or rotate your mattress every three to six months. This does, however, depend on the type of mattress you own.

If mattress flipping won’t work for your mattress, you should purchase a new mattress about every seven to eight years.

Bottom line is that mattress flipping on a regular basis can increase the lifespan of your mattress while helping you sleep better. When you flip your mattress, your bed feels more comfortable, and you have less back and neck pain.

Finally, don’t forget to vacuum your mattress when you flip it. It’s helpful to tie these habits together to make sure you don’t forget them.

If you’re looking for a mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to a better night’s sleep.

Photo by Susan Wilkinson on Unsplash