A comfortable mattress with thinner summer-time bedding area perfect for good sleep on a hot night

The 5 Ways to Get Good Sleep on a Hot Night

For most of the country, summer is hot, and that can make sleeping difficult. Whether you have air conditioning or not, your house is undoubtedly hotter.

So, how can you improve your sleep when it’s hot for months or you live in a warm climate?

Let’s look at five ways to get good sleep on a hot night.

#1: Cool the Room During the Day

When you keep your shades, blinds, or curtains open all day, you’ll find that the room heats up considerably.

This is the last thing you want to do if you want a cooler place to sleep at night. By keeping your room cool all day, you have a better chance of keeping it cool while you sleep.

Most people agree that the best temperature for sleeping is between 66-69 degrees. Even if you use your air conditioner and fans, you want to keep your shades shut so you can keep your bedroom cool during the day.

#2: Buy a Cooling Mattress

If you buy a nice, high-quality mattress, you’ll find that you feel cooler when you sleep on it. This is because nicer mattresses are better able to disperse your body heat. So ultimately you end up sleeping cooler.

Most memory foam mattresses will allow you to sleep cooler.

#3: Get Prepared

How do you prepare for a good sleep when it’s warm outside and in your house?

You want to prepare the room so there is a good breeze blowing.

If it’s cool where you live in the evening, you can open your windows and let the fresh air and breeze in. Be careful, though, and make sure it’s not loud in your neighborhood.

Yet, if you don’t live somewhere where it cools down at night, you definitely want to use a fan or even several.

Set up a couple of fans around your bedroom so you get a strategic breeze that’s not annoying but is soothing.

You may also find the sound of the fan and the white noise it makes easier to fall asleep while helping you stay asleep longer.

In addition, if you run your air conditioner, consider turning it down a little at night. It’s always better to sleep cool.

Finally, make sure to sleep with the door open. If you close the door, the heat has nowhere to go.

#4: Limit Your Bed Guests

If you have kids and pets in bed with you, it’s a good idea to send them to their own beds. Keep your bed for you and your partner.

While you may like cuddling with your partner, your pets, and even your small children during the cold winter evenings, you want to limit your bed partners when it’s hot because togetherness raises the temperature in the room.

You’ll find the more creatures in your bed, the harder time you’ll have at cooling off. Bottom line – the fewer bodies the better.

Another good idea is to spread out on your bed, so you and your partner aren’t so close to one another. And make sure the fans blow on everyone who likes the cool breeze.

#5: Cool Your Bed

If you want good sleep on a hot night, you can also try sleeping in lighter pajamas. Now is not the time for long sleeves and long pants or flannel pajamas.

Sleep in breathable, lightweight fabrics when it’s hot. Also, look for more natural materials and fibers as they make it easier for your body to regulate its temperature.

In addition, consider switching out your bedding for summer weight sheets, lightweight blankets, and a thin comforter. It can be helpful to have a winter set and a summer set that helps you feel cooler when sleeping.

Final Thoughts

To get the best night’s sleep on a hot night, you want to keep your body temperature at normal or even slightly less than your normal temperature.

By keeping your body at these temperatures, you are better able to sleep. It’s a proven fact that sleeping colder can help you sleep better. In fact, a Harvard study found that your body temperature drops right before you go to sleep. Then your body reduces its core temperature while you sleep by 1 to 2°F. This helps you conserve energy.

Therefore, when you sleep in a colder room, your temperature drops faster, and you fall asleep and stay asleep easier.

As you improve your bedroom for a good night’s sleep on a hot night, don’t forget to forgo the caffeine after an early dinner, avoid screens a few hours before bedtime, and take a warm bath or shower before bedtime.

With the five ways to get good sleep on a hot night we discussed in this article, you may be able to hit those core temperature numbers for a great night of sleep!

Photo by Kenny Eliason on Unsplash

Memory foam mattress in a cozy dark painted room for good sleep

Memory Foam: What is it And Why Should You Care?

Sleep is elusive, you wake up in pain each morning, and now you’re in the market for a new mattress. As you start your search, all you hear about is memory foam.

If you aren’t familiar with memory foam, you may wonder what it is, and ask yourself why you should care.

For starters, these mattresses have taken the world by storm and become one of the most popular mattresses on the market today.

In this article, we break it down so you can decide if it’s right for you.

What is Memory Foam?

Before memory foam was used in mattresses, NASA used it in the 1960s for seats and seat belts. After NASA, others realized that memory foam is very soft and cushioning. It found its place in helmets, shoes, and even prosthetics.

After this, memory foam experienced its own liftoff in the mattress category. Why? It’s because of its incredible ability to mold to your body in response to your body heat and pressure. It helps to evenly distribute your weight.

When you lay on a memory foam mattress, the heat of your body softens the mattress. This ultimately helps support the natural curvature of your spine. Many people find they not only sleep better but also wake up with less pain.

Because of its amazing properties, memory foam impacts sleep in many beneficial ways.

Memory Foam Molds to Your Body

The biggest reason you should care about memory foam is that it slowly molds to your body, helping to evenly distribute your body weight. You’ll find that it responds to each person differently.

People who sleep on memory foam really appreciate how it cradles them, contouring to their body, and reduces pressure points.

Another interesting fact about memory foam is that as you move, it slowly returns to its original shape. This means it helps cushion you as you move throughout the night. Because it moves slowly, sleepers don’t notice a big change.

What Does Sleeping on It Feel Like?

Depending on the brand of your memory foam mattress, you’ll find each of these qualities to varying degrees.

First, memory foam is contouring. As you lay down on your mattress, it contours to your body. It recognizes your curves as your body heat and pressure build.

The next thing you’ll notice is that you sink into the mattress, but not in a way that makes you feel like you can’t ever get up. A memory foam mattress embraces your body in a gentle way so that you feel cradled and supported.

Finally, you’ll notice that as the heat of your body sinks into the mattress, it becomes softer and adds to the feeling of being supported.

Benefits of Memory Foam

Many people love the adaptive feel of memory foam.

Here are a few more reasons why people love this type of mattress:

  1. You benefit from pressure relief. A memory foam mattress can relieve pressure on your hips, shoulders, and neck, especially if you are a side sleeper. If you have pressure points in these areas, you may have trouble sleeping or walking once you get up. This type of mattress can also help if you have joint pain and arthritis.
  2. Your spine is in better alignment. A memory foam mattress provides you not only with lumbar support, but it helps align your spine while you sleep. You’ll find it easier to get comfortable because your spine stays in a neutral position. This helps alleviate back pain.
  3. Memory foam mattresses are also hypoallergenic because these dense mattresses don’t attract as many dust mites and other allergens.
  4. You sleep better if you are sleeping with a partner. This is because memory foam mattresses cover the movement of co-sleepers.

Picking the Right Firmness Level

Now that you know why you should care about memory foam mattresses, let’s look at what to consider when making your purchase.

The first thing to think about when purchasing any mattress is its firmness. For example, do you want a soft, medium, or firm mattress?

Every mattress comes with a firmness rating, so be sure and ask when purchasing. Lay on several different firmness levels to see which one is right for you. Don’t forget to consider your sleep position as this really dictates which firmness level you choose.

Final Thoughts

A memory foam mattress is a good choice for many people. Not only will they sleep better, but they might find the mattress lasts a long time. According to the Sleep Foundation, memory foam mattresses tend to have a slightly longer lifespan than traditional innerspring mattresses.

Now that you know why you should care, we invite you to shop Mattress Outlet in-store or online for the best memory foam mattresses that impact your sleep in beneficial ways.

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A comfortable bed in a bedroom that helps you avoid the mistakes of buying a mattress

6 Mistakes You Might Be Making When It Comes to Sleep

Buying a mattress is one of the most important buying decisions you make during your lifetime. But why?

The average person spends 26 years of their life sleeping. That’s a lot of hours, and if you aren’t sleeping on the right mattress, you may sacrifice sleep quality and end up with lots of aches and pains.

To help you, we look at six mistakes you might be making when it comes to sleep. We look at some basic sleep solutions as well as ways to avoid mattress buying mistakes.

#1: Buying Based on Word of Mouth

While buyers today do get advice from friends and family, you want to remember that your needs are different than someone else’s.

You have a different sleep style and a sleep position that is unique to you. So, while someone may love one type of mattress, that one won’t always be the best mattress for you.

Try to steer clear of others’ recommendations and talk to the salespeople at the mattress company. Tell them what you’re looking for, and they can direct you to the appropriate mattress.

Finally, you can look at online reviews if they’re available. They can provide you with some insight into the quality of the mattress. Do be careful, though, and try to read between the lines, especially on the negative reviews.

#2: Buying the Cheapest Mattress

Let’s face it, mattresses are expensive. However, you do want to think about how many years you’ll be sleeping on the mattress. When you factor this in, the cost seems more reasonable.

You’ll find that the cost of mattresses varies based on material, warranty, quality, and construction.

So, you don’t always want to look at the cheapest mattress. You can find mattresses that fit into your budget that are still high quality and not too cost-prohibitive for you.

#3: Buying a Mattress That’s Too Firm

Some people think that if they buy a firm mattress, it will last them longer. Yet, this is one of the biggest mattress buying mistakes.

In addition, many people buy firm mattresses because they think they’ll sleep better. This may be true for some people, but the vast majority of people will be better off on a medium-firm mattress.

If you buy a mattress that is too firm, you may end up with pressure points on your hips, back, and shoulders. You want to make sure your mattress conforms to your body, so your spine is left in a supportive, neutral position while you sleep.

#4: Buying Based on Too Many Choices

Yes, you want to try out your mattress when you’re shopping in a store. But you also don’t want to try out too many mattresses.

If you do this, it will become overwhelming and confusing.

Your best bet is to tell the salesperson your budget and ask them to point you in the direction of a soft, medium, and firm mattress to try. This way you only have a handful of choices to choose from.

Spend about 10-15 minutes lying down on each one, and then make your decision.

#5: Buying Without Considering Sleep Position

The most important thing you should tell your salesperson is the position you sleep in. This means explaining whether you are a stomach sleeper, a side sleeper, or a back sleeper.

Don’t make the mattress buying mistake of buying without accommodating your sleep position.

For example, back sleepers usually do best on a medium firm mattress because it helps keep their spines aligned. A hybrid model works great.

For stomach sleepers, an innerspring or hybrid model will give them firm support for more comfort.

Side sleepers may prefer a softer memory foam mattress because of the pressure on their shoulders and hips.

For combination sleepers, a medium firm mattress can help provide comfort and pressure point relief.

#6: Buying Without Knowing Mattress Types

Another mattress buying mistake involves purchasing a mattress without knowing the general types available to you.

Here is a brief overview:

  • Memory foam mattresses are comfortable, provide pressure relief, isolate motion from sleeping mattress partners, and cradle you as you sleep. They are generally less expensive than hybrid models.
  • The traditional innerspring mattress combines coils with padding. They are generally cooling, durable, and bouncy.
  • A hybrid mattress combines springs with memory foam. They provide support and pressure relief and are generally cool mattresses to sleep on.

Final Thoughts

Now that you know six mattress buying mistakes to avoid, you’ll find there are a few more ways to get a better night’s sleep.

First, consider going to sleep on your new mattress at the same time each night. This helps you get into a rhythm that works for you.

Next, create a good sleep environment. You want your bedroom to be quiet, dark, and just the right temperature. Outfit your new mattress with comfortable pillows and bedding. And turn off your devices an hour before bedtime.

You’re now ready for a great night’s sleep, 26 years of your life!

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A soft mattress with bedding on it overlooking a window view and sunlight

Is a Soft Mattress Right for You?

Buying a new mattress can be a stressful thing for many people. After all, you’re buying something you’ll be sleeping on for at least seven or eight years. And you want to make sure it’s comfortable, provides a good night’s sleep, and doesn’t cause you pain.

So, as you start your mattress shopping, you might be wondering if a soft mattress is right for you.

In this article, we’re going to look at the pros and cons of a soft mattress so you can decide if it’s the one you should choose. First, let’s define a soft mattress.

Definition of a Soft Mattress

When you sit on a soft mattress, you’ll notice a very obvious difference from a firm mattress. While a firm mattress is rigid and doesn’t have any “bounce,” a soft mattress will squish and compress when you sit on it or lay down.

Mattresses usually come on a scale from 1 being the softest to 10 being the firmest. Generally speaking, a soft mattress comes in between 1 and 5, with any above 5 being medium. When you’re looking for a soft mattress, you’re usually looking at a number between 3 and 4 for a softness rating.

That being said, there really is no industry standard, and each mattress manufacturer uses its own scale to rate its mattresses.

When it comes to mattress types, you can choose a soft mattress in any of the categories. This includes innerspring, memory foam, hybrid, and others.

The softness of a mattress is found in the top layers. This is where the most foam and padding are. When it comes to softness, it depends on the softness of the outer layers of the mattress.

To determine if a soft mattress is right for you, here are the people who generally benefit from a softer sleep:

You are a Side Sleeper

Side sleepers need a mattress that conforms to their spine and their joints. Because they are sleeping on their shoulders and their hips, they need cushion and support on these pressure points.

When you sleep on a soft mattress, the plush surface has enough give to provide you with the best in pressure relief.

You are a Back Sleeper

The best part about sleeping on your back is that you can sleep on a wide variety of surfaces and be comfortable.

A soft mattress can be quite comfortable for you but do be careful it isn’t too soft, so you lose support for your spine. A pillow under your knees can be quite helpful.

You are a Healthy Weight

For people who aren’t overweight, a soft mattress can be quite comfortable.

For heavier people, a soft mattress can sink too much to feel good.

The general rule of thumb is that if you weigh less than 120 pounds, a soft mattress is perfect. If you weigh more than 250 pounds, you may want to look at medium to firm mattresses, so you don’t experience bed compression.

Finally, if you sleep with a partner, account for everyone’s weight together when picking out your new mattress.

Final Thoughts

When it comes to deciding on a mattress type, you really want to consider your sleep position, your weight, and your comfort preferences.

A soft mattress will feel better to almost everybody at first, but it isn’t for everyone.

Now that you know who might benefit from a soft mattress, let’s conclude by looking at the pros and cons of this type of bed:

When it comes to the pros of a soft mattress, you’ll definitely find them softer and more comfortable the first time you sit down.

A soft mattress is pillowy and cushiony. You might even envision yourself having the best sleep of your life. In addition, if you have back pain that isn’t responding to a firm mattress, a soft mattress can be a good alternative. Side sleepers also experience a better night’s sleep because the soft mattress contours to their hips and shoulders alleviating pressure.

On the con side of a soft mattress, many find they start to sag earlier than firmer mattresses. And for some people, such as stomach and back sleepers, a soft mattress causes them aches and pains. For heavier people and even couples, a soft mattress is not a good idea. Why? Because a soft mattress causes them to have a sleeping surface that’s uneven.

With this information in hand, you’re ready to start shopping at Mattress Outlet today! Let us help you find what you need. Finally, don’t forget that your mattress will get softer over time. So, you want to plan accordingly when choosing the level of softness of your new mattress.

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How to Choose the Right Mattress Firmness

How to Choose the Right Mattress Firmness

Deciding on the right firmness when it comes to mattress types is a really personal choice.

It may depend on a lot of things like your size, shape, body weight, pain issues, and whether you sleep with another person.

Yet, there’s good news. There are some standard suggestions on how to choose the right firmness for you. These general “rules” are pretty uniform throughout the mattress industry. So, let’s discuss firmness and how to pick the best mattress for you.

First, though, let’s define the different types of mattress firmness you can look at.

Finding the Right Firmness

The best thing you can do is sit and lay down on the mattress when deciding on firmness levels. How does it feel to you? Are you sinking in so much that you can’t get up? Or is it really firm with little give? While there is a label on each mattress, remember it’s important that you decide how it feels to you.

When it comes to choosing the right firmness, you’re usually looking at soft, medium, and firm. Each mattress is labeled with its firmness level.

Mattresses are rated on a firmness scale of 1 to 10. This means that a mattress on the lower end of the scale is soft. As you move up to 10, the mattress gets firmer. The industry standard for medium-firm is generally 6.5/10. Now let’s look at soft, medium, and firm.

Defining the Soft Mattress

Soft mattresses are in the 3 to 5 out of 10 range. You might notice these mattresses really contour to your body, and you definitely sink in when laying on them. These mattresses provide pressure relief for those with body aches and pains.

A soft mattress might also have a pillow top and be made of cushy memory foam. A soft mattress is great for side sleepers. It also works for people who have pain and pressure points on their bodies.

Defining the Medium-Firm Mattress

Most people, when choosing the right firmness, will end up with a medium-firm mattress. These mattresses fall on the 6 to 7 point out of 10 range when it comes to firmness.

Generally, you’ll find a mattress made from coils or memory foam. Then, you might find layers of softer foam on top.

Medium firm mattresses are great for people who sleep on their backs or for combination sleepers. A medium-firm mattress is supportive while also providing great relief on pressure points.

You won’t find that you sink very far into a medium-firm mattress, but you will feel comfortable.

Defining the Firm Mattress

Many people also prefer a firm mattress. This mattress type is most often preferred by people who sleep on their stomachs. Heavier people will appreciate a firm mattress as well because a firm mattress holds them up better.

A firm mattress is usually in the 8 to 10 out of 10 range on the scale of firmness. These mattresses won’t be soft or cushy. They are very supportive, and for some people, this is just what they’re looking for.

How Do You Choose?

When it comes to choosing the right firmness, ask yourself the following questions:

  • Do I like a soft bed or a firm bed?
  • What position do I like to sleep in?
    • This is the most important thing to consider when choosing the right firmness. You will need a different firmness based on what part of your body is in the most contact with the mattress or if you have pain in certain areas. Here are some tips:
      • Side sleepers are better on soft mattresses because they help conform to pressure points.
      • Stomach sleepers are happier on a firmer mattress because it helps support their hips and pelvis. You don’t want your hips and pelvis to sink lower than your shoulders.
      • Back sleepers can choose their firmness because the pressure is spread across their bodies as they sleep. Most back sleepers do well on any type of mattress!
      • Finally, if you have pain in your neck, back, shoulders, or hips, a medium-firm mattress is generally the best option.

Final Thoughts

When it comes time to choose the right firmness, you want to find the right mattress that keeps your spine aligned, helps you sleep better, and leaves you feeling refreshed and rejuvenated in the morning.

Consider your pressure points and how you like to sleep. Choose a mattress firmness that gives you the right amount of support while also supporting the natural curve of your spine.

Remember that it’s important to lay on each type of mattress. Just because it’s medium firm doesn’t mean it’s not comfortable. Likewise, just because a mattress is labeled soft doesn’t mean it won’t support you.

Don’t forget the person you sleep with too. You may find you both need different levels of firmness. If this is the case, choosing a medium-firm mattress can work well for both of you.

Ready to choose the right firmness? Let us help you find just what you need.

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7 Benefits of a Good Mattress

6 Benefits of a Good Mattress

You need a good mattress. Why? You know how bad you feel after a terrible night’s sleep. It’s hard to concentrate the next day. All you want to do is take a nap. Your back may hurt.

Simply put, sleeping on the wrong mattress can be detrimental to your health. That’s why in this article, we’re going to look at the six benefits of a good mattress.

We’ll look at how much better you’ll feel both mentally and physically once you have a proper mattress.

#1: You May Have Less Allergies

Old mattresses harbor dust, sweat, dust mites, and other allergens. For many people, this causes annoying allergies. In addition, these allergies can make it hard to sleep while also harming your health. What’s more, if you have asthma, your old mattress really might be making you sick.

Just thinking about what might be living in your old mattress sends many people shopping for a good mattress. The benefit of a new mattress is that you don’t have allergy issues. We recommend changing your mattress at least every eight years.

#2: Your Mental Health May Improve

When you have a bad mattress, you don’t sleep well. Sleepless nights make people short tempered and grumpy. If this sounds like you, it might be time for a new bed.

Losing sleep really hampers mental and emotional health, and you might even suffer sleepiness, grogginess, mood swings, irritability, poor cognitive performance, and low functioning days.

You might be surprised at how helpful the right mattress can be. You are more likely to sleep soundly. This in turn means you are less likely to have mental health issues brought on by a lack of sleep.

#3: Your Aches and Pains May Go Away

For many people, the biggest benefit of a new mattress is that your aches and pains go away.

The right mattress helps keep your spine in proper alignment. This also helps improve your posture. By sleeping on a better bed every night, you may find that your sore back, neck, and shoulders improve greatly.

Choosing the right mattress for your sleep style is important for you to reap this benefit. Make sure to let your salesperson know if you are a side sleeper, back sleeper, tummy sleeper, or a combination.

#4: You May Be Less Tired

If you are uncomfortable each night, tossing and turning, your sleep is disturbed, and you wake up tired, a good mattress may help.

If you don’t sleep well, or your sleep partner complains that you’re keeping them up all night, you really may benefit from a better mattress.

#5: You May Snore Less

If you snore, a good mattress can help alleviate snoring problems because it keeps your body and your head well supported while you sleep.

For those who have a saggy mattress, you’ll find your head isn’t supported well, and your spine isn’t aligned. With a good mattress, you can greatly improve your snoring issues because your body is properly supported.

#6: You May Lose Weight

Did you know that the amount of sleep you get as well as the quality of that sleep can impact your weight?

When people are overtired from a poor night’s sleep, they may cut back on regular exercise. They may also forgo cooking because they don’t have the energy.

What’s more, when you’re tired, your body starts to crave high fat and high calorie meals. You may snack more, and you may notice your weight creeping up. Get a good mattress, and this may improve.

Final Thoughts on a Good Mattress

You can definitely improve the quality of your sleep by improving the surface that you sleep on. Finding the right mattress can help change your overall mental and physical health.

You’ll feel better every day. You will be less irritable and have more energy.

What exactly makes a good mattress? A good mattress is one that is comfortable to the person sleeping on it, helps the sleeper have proper spinal alignment, and doesn’t leave the sleeper achy and tired in the morning.

For most people, a medium firm mattress is their good mattress. For some people a softer or firmer mattress can work, too.

Memory foam mattresses are some of the most comfortable on the market, while many people find great comfort in traditional innerspring mattresses as well as hybrid mattresses.

Now that you know about the six benefits of a good mattress, you can see how a good mattress is something worth investing in.

Looking for a great mattress at a great price? Mattress Outlet is here for you and the place where you’ll find a comfortable mattress at a comfortable price.

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How to Know When You Need a New Mattress

How to Know When You Need a New Mattress

According to the Sleep Foundation, not sleeping well can affect your physical and mental health. Unfortunately, many people have a poor quality of sleep that is caused by an old or broken-down mattress.

So, how do you know when you need a new mattress? In this article, we uncover the reasons why it’s time to ditch that old mattress for something new and infinitely more comfortable.

Your Mattress is Old

The first sign you need a new mattress is if you’ve been sleeping on yours for more than eight years. This magic number is especially important if you find your bed uncomfortable, and you wake up with aches and pains.

Most mattresses have a lifespan of about seven to 10 years.

You Wake Up in Pain

Do you wake up every day feeling achy and with sore spots on your neck or back? If so, you probably need a new mattress.

Old mattresses are known to cause pain in your lower back, shoulders, neck, and even your hips. This is because your old mattress is no longer providing you the support you need.

An old mattress can cause pain because it is broken down and has lost its shape. This means an old mattress is no longer capable of supporting the natural curves of your spine. This in turn puts stress on body parts causing you pain.

Your Mattress is Worn

You might notice that your mattress is sagging in the middle. You might also see holes, tears, and even stains on your mattress. If you see any of these things, it’s time for a new mattress.

In addition, if your mattress is lumpy, and you can feel the foundation of it, it’s time to replace it. If you have a foam mattress, and the foam moves around, again, it’s time for a new mattress. Likewise, if you can feel the springs, you definitely need a new mattress.

Your Allergies are Getting Worse

Old mattresses are notorious for causing allergy issues. So, if your allergies are getting the best of you, and medicines aren’t helping, you might need a new mattress.

An old mattress provides a comfy spot for bed bugs, dust mites, and other forms of bacteria. These can combine to create massive allergy problems, especially for owners of old mattresses.

The Hotel Mattress Feels Better

If you visit a hotel and find you sleep better and wake up with less aches and pains, you may need a new mattress.

If you dread going to bed at home, but sleeping somewhere else is much more pleasant, this is a clear indication it’s time to look for a new mattress for your own home.

Your Mattress is Creaky

Does your bed creak every time someone moves around in it? Is your mattress squeaky?

If you get woken up every time you or your partner moves around in bed, it’s time to look for a new mattress.

It’s not normal for a mattress to make noises, so you want to look into the issue to make sure you are getting a good night’s sleep.

Your Needs are Changing

If you have a mattress that isn’t very old, but it also isn’t very comfortable, you also might need a new mattress.

Sometimes people buy a mattress, but it just doesn’t work for them. For others, they may have an injury or chronic pain, and their current mattress just doesn’t meet their needs anymore.

Another reason you might need a new mattress is if your partner isn’t comfortable with your mattress, or you had a new baby, and you need a larger mattress.

For some people, it’s simply time for an upgrade.

Final Thoughts

Your quality of sleep is vital to your mental and physical well-being. Sleep is restorative, and if you are sleeping on an old mattress, you may find that your sleep isn’t restorative at all.

As you sleep your body is refreshing your mental state, repairing damage in your body, and helping you lead a healthier life. If you aren’t experiencing this restorative sleep, your brain isn’t working as well as it could be. On top of that, your health may even suffer.

Now that we’ve shown you how to know when you need a new mattress, you are well on your way to improving your mental and physical health. Your new mattress will help relieve bodily aches and pains while improving your mental state and your health.

If you’re ready for a new mattress, Mattress Outlet can help. Check out our entire line and find a comfortable mattress at a comfortable price.

Heat Summer Sleep

Heat, Summer, and Sleep: 6 Tips for a Better Night

Sleeping in the spring and summer is different from sleeping in the fall and winter. For many people, this causes sleep disruptions, and it’s hard to get a good night’s sleep.

The longer days, the heat, and allergies can all contribute to sleep issues.

In this article, we look at the heat, summer, and sleep, and we offer six tips for a better sleep.

#1: Power Down Your Devices Earlier

Even though it’s lighter outside longer, you want to turn off your smartphone, computer, tablets, and even your television earlier.

While you may be tempted to stay on your devices because it’s still light at 9 pm, that’s not a great idea. The blue light from your devices can interfere with your body’s own natural production of the sleep aid, melatonin. Melatonin is a hormone in your body that can help regulate sleep by regulating your circadian rhythm.

A good rule of thumb is to turn everything off an hour before bed. Spend that time reading or hanging out with family.

#2: Open the Shades

Once Daylight Saving Time rolls around, the longer days and earlier mornings can cause major sleep issues. This can be especially troublesome for night owls.

For many people, exposure to the first light of the day can help. You may find that you can correct your sleep difficulties by letting the natural light in your bedroom in the morning. This tells your body to wake up.

What’s more, by waking up earlier, you’ll be ready for bedtime earlier which sets you up for a better night’s sleep.

Early morning exposure to light and getting up with it can shift people’s brains into a more regular sleep cycle.

#3: Create the Perfect Sleep Environment

Create your own sleep cocoon for better sleep.

How do you do this? First, you want a comfortable mattress that cradles your body and relieves your pressure points.

Next, you want to make your bedroom dark and cool. The last thing you want to do for a better night’s sleep is to sleep too hot. This may mean sleeping with less blankets, or it may mean turning your thermostat down a little more at nighttime. The best temperature for sleep is 68 degrees Fahrenheit or less.

Or, if you don’t want to set it that low, you can add a fan or two in your bedroom, so you have a nice cool breeze.

Consider blackout curtains if that helps you sleep but do be sure to open them wide in the morning.

You can also purchase some summer weight sheets that are more breathable and help you sleep better.

Finally, don’t forget a fan or sound machine. This makes your cocoon complete. Many people sleep better with a little white noise in the background.

#4: Take a Shower or Bath Before Bedtime

Let’s face it, in most of the country it’s hot in the summer. If you’ve spent any time outside, you are hot and sweaty by day’s end. It may be humid, and you also feel sticky.

If you’ve been to the pool or the beach, worked outside, or exercised, you may have residual sunscreen or bug spray on your skin.

All these together can make sleep difficult. If you shower or bathe before bedtime and slip on some cool pajamas, you may be able to fall asleep faster.

You will also find that a warm, not too hot, shower or bath helps relax you and prepare your body for sleep. Try doing this no more than an hour before bedtime for the best results.

#5: Keep a Consistent Bedtime

It’s tempting to stay up later during the days of summer. It’s light longer, and there’s so much more to do in the summer.

But this can keep you from sleeping well. Try to keep your sleeping patterns regular throughout the year for better sleep. If you have kids, this is especially a good idea, so they don’t struggle with getting better sleep once the school year rolls back around.

#6: Exercise at the Right Time

Exercising every day can certainly help you get better sleep in the summer.

Some experts suggest exercising earlier in the day to help you sleep at night. Like with most things, though, you want to exercise when it works for you. If you find exercising later in the day helps you sleep, that’s when you should do it. But if it keeps you up, try moving your time to the morning hours.

Final Thoughts on a Better Night’s Sleep

The heat of summer can wreak havoc on many people, and sleep is often a casualty.

You can avoid or reduce any issues by following the six tips here and investing in a

quality mattress that works for your sleep style and your budget.

Photo by Devin Kleu on Unsplash

What Mattress is Best for You

What Mattress is Best for You?

You’re looking for the perfect night’s sleep. Yet, your mattress isn’t cooperating. Whether you’re a back sleeper, a side sleeper, or a front sleeper, our guide can help you find just the right one.

When you start shopping for a mattress, the options can be overwhelming. Where do you start? Should you find something budget friendly or splurge a little? What size should you choose? How do you know what firmness level to pick? What should your new mattress be made from? Innerspring or foam?

There’s no need to worry as we look at what mattress is best for you and your sleep style.

Know Your Sleep Position

The very first thing you need to do is analyze your sleep position. There are four general types: side sleeper, back sleeper, tummy sleeper, and combination sleeper. Some people vary their position throughout the night, so be aware if you do this as well and decide which is your most prominent position.

You will find that you favor one position more than another for most of the night. Why is this important?

It’s important because many mattresses are designed for certain types of sleepers while others can accommodate a wide variety of sleep positions.

If You’re a Back Sleeper

Back sleepers usually do best with a medium firm mattress. Why? If the mattress is too firm, this might hurt their lower back and even their shoulders. If you go too soft, your back and hips can get out of alignment causing back pain.

Back sleepers should stay right in the middle of the firmness scale. This helps keep your spine in a neutral alignment, so your back doesn’t get out of position causing pain across areas of your back.

Finally, back sleepers will thrive in a hybrid mattress. This combines foam and coil layers to cradle your body and help keep you in the right sleep position.

If You’re a Side Sleeper

Side sleepers need to carefully balance their choice to make sure they don’t end up with pain in their shoulders and their hips.

This generally leads side sleepers to a softer mattress. The softness will cradle the curves of their body. Industry standard is a 6.5 for medium firmness, so a softer mattress should be under this but not lower than a four on the firmness scale.

Side sleepers have to be cautious of their joints, and this is why a soft mattress is critical. A memory foam mattress is really going to benefit side sleepers because of the pressure relief.

If You’re a Tummy Sleeper

The stomach sleeper should look at a firm mattress. Why? To help keep your hips inline with your shoulders and avoid back pain.

The last thing a tummy sleeper wants is to sleep on a soft bed. Firm and extra firm are the way to go.

That being said, you can end up with a supportive mattress that is comfortable, so a hybrid mattress is also a good option here. An innerspring, traditional mattress is another great option. Consider a pillow top for added comfort.

If You’re a Combination Sleeper

For those people who roll around all night from side to back to stomach want to look at a medium firmness.

Because this provides balance to the combo sleeper, you’ll find the most comfort in a hybrid type mattress. This way you’re comfortable whichever way you roll.

If You Have Back Pain

Nearly 65 million Americans suffer from some sort of back pain. While there are many reasons for back pain, one of these is an unsupportive mattress.

Many people find that simply getting a new mattress helps prevent and alleviate back pain.

When choosing the right mattress for back pain sufferers, you want to consider the type of pain you have.

For chronic back pain sufferers, consider your pain when deciding between a firmer or a softer mattress. You want to be comfortable while keeping your spine in the right position. Here are a few tips on what to look for.

If You Have Lower Back Pain

This is pain in the L1-L5 vertebrae in your lumbar area. It’s the most common type of back pain.

You’ll find that spending years on the wrong kind of mattress or in the wrong sleep position can cause your lower back to ache. This can happen whether you sleep on your back, side, or stomach.

Side sleepers want a softer mattress, while back and stomach sleepers can look at medium firm to firm.

If You Have Middle and Upper Back Pain

This type of pain isn’t as common as lower back pain. If you have this kind of pain, you may have a serious issue.

While your first step is a visit to the doctor, you may find relief from a mattress that relieves pressure on your upper or middle back regions. A better pillow can also help you.

Final Thoughts

Now that you know what mattress is best for you, you can start your search.

You have what you need so you can look at specific categories of mattresses to help you choose just the right one.

Be sure and visit us as we can help you find your best mattress.

Photo by Tracey Hocking on Unsplash

How Important Is Your Mattress for A Good Night's Sleep

How Important Is Your Mattress for A Good Night’s Sleep

Are you looking for better sleep? Do you wake up aching and in pain? Do you feel like you haven’t slept at all?

Wondering how important your mattress is for a good night’s sleep? The answer is very important.

Let’s look at some of the reasons why, but first let’s look at what can happen to you if you don’t get sleep well.

Problems with a Lack of Sleep

Did you know that sleep deprivation can lead to health issues such as heart disease, diabetes, and obesity? It’s quite staggering that not getting enough sleep can cause such a litany of problems.

Did you also know that not getting enough sleep can cause car accidents, job issues such as injuries and lackluster performance, and even memory problems?

What’s more, not sleeping on the right mattress can cause back, neck, and shoulder issues that never improve.

Now, here are the reasons your mattress is important for a good night’s sleep.

Your Mattress Matters for Weight Loss

When people don’t get enough sleep, weight gain can be an issue. In addition, if you are dieting, you really want to concentrate on getting enough sleep.

According to researchers, people who don’t get enough sleep are less likely to lose weight. In fact, they found that when dieters didn’t sleep as much over a 14-day period, the amount of weight they lost from fat dropped by 55%. This was even though they ate the same number of calories.

Bottomline – when you don’t sleep well or long enough, you feel hungrier, have less energy, and may gain weight instead of losing it.

Your Mattress Matters for Stress Relief

Another reason your mattress is important for better sleep is because it can help relieve stress and anxiety.

Good sleep means you feel better, you’re more energized, and you’re well rested. The right mattress can help you do this.

You’ve probably noted that when you don’t get a good night’s sleep, you wake up feeling anxious. You have a lot to do, but all you want to do is nap. This creates more anxiety because you are too tired to do anything.

The best way to alleviate stress is to keep your sleep disturbances to a minimum. And the best tool for better sleep is your mattress.

Your Mattress Matters for Your Body

One of the most common complaints is back and neck pain from a bad mattress. This in turn affects your sleep.

Since people spend about one third of their lives laying down and sleeping, you can see how a mattress might affect the alignment of your body and form pressure points that ache. When you feel sore and achy in the morning, or even during the night, your mattress may be the problem.

The last thing you want is low back and neck pain and hip pain.

When you purchase a good mattress, it helps support your body and keep it in proper alignment. You want a mattress that provides better sleep because it keeps your body free of pressure points while minimizing your aches and pains.

Your Mattress Matters for Your Allergies

Another reason your mattress is important for a good night’s sleep is because an old mattress can cause allergies which can keep you up at night.

What’s in your old mattress? You will find dust mites that spend all night eating your dead skin cells and dust particles.

Dust mites cause skin allergies and even asthma. Dust mites can even cause nasal congestion which can lead to sleep issues.

Your Mattress Matters for Your Quality of Life

Finally, a good mattress can change your life. It’s an investment in your health and well-being. A new mattress can improve your quality of life because it helps you get enough sleep.

When you get enough sleep, your memory improves, you perform better at work and at home, you are more productive, and you often have less aches and pains.

Sleep that’s disrupted by a poor mattress infringes on your quality of life. Buying a new mattress can change your entire outlook on life because you feel great, and your mood improves.

Final Thoughts on Better Sleep

Research shows that a quality mattress can not only help align your spine, but it can make you feel more energized every day.

What’s the best mattress? The best mattress is really the one that works for you. Most people do great with mattress that is medium firm. Oftentimes, a memory foam mattress that is medium firm promotes better sleep and leads to less pain. If you want to improve your sleep, a quality mattress is the answer.

If you’re ready to buy a mattress, and you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Photo by bruce mars on Unsplash.