How Important Is Your Mattress for A Good Night's Sleep

How Important Is Your Mattress for A Good Night’s Sleep

Are you looking for better sleep? Do you wake up aching and in pain? Do you feel like you haven’t slept at all?

Wondering how important your mattress is for a good night’s sleep? The answer is very important.

Let’s look at some of the reasons why, but first let’s look at what can happen to you if you don’t get sleep well.

Problems with a Lack of Sleep

Did you know that sleep deprivation can lead to health issues such as heart disease, diabetes, and obesity? It’s quite staggering that not getting enough sleep can cause such a litany of problems.

Did you also know that not getting enough sleep can cause car accidents, job issues such as injuries and lackluster performance, and even memory problems?

What’s more, not sleeping on the right mattress can cause back, neck, and shoulder issues that never improve.

Now, here are the reasons your mattress is important for a good night’s sleep.

Your Mattress Matters for Weight Loss

When people don’t get enough sleep, weight gain can be an issue. In addition, if you are dieting, you really want to concentrate on getting enough sleep.

According to researchers, people who don’t get enough sleep are less likely to lose weight. In fact, they found that when dieters didn’t sleep as much over a 14-day period, the amount of weight they lost from fat dropped by 55%. This was even though they ate the same number of calories.

Bottomline – when you don’t sleep well or long enough, you feel hungrier, have less energy, and may gain weight instead of losing it.

Your Mattress Matters for Stress Relief

Another reason your mattress is important for better sleep is because it can help relieve stress and anxiety.

Good sleep means you feel better, you’re more energized, and you’re well rested. The right mattress can help you do this.

You’ve probably noted that when you don’t get a good night’s sleep, you wake up feeling anxious. You have a lot to do, but all you want to do is nap. This creates more anxiety because you are too tired to do anything.

The best way to alleviate stress is to keep your sleep disturbances to a minimum. And the best tool for better sleep is your mattress.

Your Mattress Matters for Your Body

One of the most common complaints is back and neck pain from a bad mattress. This in turn affects your sleep.

Since people spend about one third of their lives laying down and sleeping, you can see how a mattress might affect the alignment of your body and form pressure points that ache. When you feel sore and achy in the morning, or even during the night, your mattress may be the problem.

The last thing you want is low back and neck pain and hip pain.

When you purchase a good mattress, it helps support your body and keep it in proper alignment. You want a mattress that provides better sleep because it keeps your body free of pressure points while minimizing your aches and pains.

Your Mattress Matters for Your Allergies

Another reason your mattress is important for a good night’s sleep is because an old mattress can cause allergies which can keep you up at night.

What’s in your old mattress? You will find dust mites that spend all night eating your dead skin cells and dust particles.

Dust mites cause skin allergies and even asthma. Dust mites can even cause nasal congestion which can lead to sleep issues.

Your Mattress Matters for Your Quality of Life

Finally, a good mattress can change your life. It’s an investment in your health and well-being. A new mattress can improve your quality of life because it helps you get enough sleep.

When you get enough sleep, your memory improves, you perform better at work and at home, you are more productive, and you often have less aches and pains.

Sleep that’s disrupted by a poor mattress infringes on your quality of life. Buying a new mattress can change your entire outlook on life because you feel great, and your mood improves.

Final Thoughts on Better Sleep

Research shows that a quality mattress can not only help align your spine, but it can make you feel more energized every day.

What’s the best mattress? The best mattress is really the one that works for you. Most people do great with mattress that is medium firm. Oftentimes, a memory foam mattress that is medium firm promotes better sleep and leads to less pain. If you want to improve your sleep, a quality mattress is the answer.

If you’re ready to buy a mattress, and you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Photo by bruce mars on Unsplash.

Mattress Types Explained

Mattress Types: Explained

If you’re looking for a new mattress, shopping can be overwhelming. The good news is there is a mattress out there for you, and it’s perfect for your sleep style and your budget.

In this article we look at a few different mattress types and explain them so you’re ready to start shopping.

Types of Mattresses

First, let’s look at an overview of your choices as well as some budget information.

  • The innerspring mattress is a medium to firm mattress. Pricing ranges from budget to luxury.
  • The hybrid mattress has a medium firmness. Pricing ranges from budget to luxury.
  • The memory foam mattress is a soft to medium firm mattress. It is also priced budget to luxury.
  • The gel-infused foam mattress is a soft to medium firm mattress. It is priced mid-range to luxury.

Now, let’s look more closely at each mattress type.

The Innerspring Mattress

This mattress is the one most people think of because it’s a traditional type of mattress.

You’ll find this mattress consists of layers of coils enclosed inside the mattress. These coils are where you find support. The coils may be connected or wrapped individually. If they are connected, your bed has more bounce. You might feel your partner moving around on this mattress.

When coils are individually wrapped, you most likely won’t feel any movement when your partner moves around.

When it comes to the innerspring, you’ll find manufacturers use different types of coils and layouts. You’ll find these mattresses come in a wide range of budget options. Generally, the better the coils, and the more coils the mattress has, the more you’ll pay.

The innerspring mattress is often very comfortable and quite affordable. If you’re a stomach or back sleeper, have lower back pain, or you are a larger individual, you’ll find this mattress more supportive.

The Hybrid Mattress

A hybrid mattress generally combines both memory foam and a coil mattress into one. This creates a mattress that is medium to firm.

You’ll find that the coils are underneath, and the memory foam sits on top of the mattress. This makes it both firm and cushioning at the same time.

The hybrid mattress is a good choice for sleepers or any position. This makes it perfect for couples where perhaps one is a back sleeper, and one is a side sleeper.

Some types of hybrid mattresses are even marketed as a bed-in-a-box. You can have these shipped right to your door, move them into your bedroom, open the box, and they are soon ready to put on your bed.

The Memory Foam Mattress

The memory foam mattress is perfect for side sleepers and those suffering from back pain. You can usually find them in a soft to medium firmness. This mattress is long lasting.

Memory foam mattresses entered the market in the 1990s, and they are now more popular than ever.

Unlike the coil spring mattress, the memory foam mattress works with your body. It cradles and cushions your pressure points. This is why this type of mattress is so good for side sleepers.

Whether you choose a soft or medium firm mattress depends on your needs. Many people love this mattress because it’s so soft and cushioning.

The Gel Infused Mattress

This mattress is perfect for people who love the memory foam mattress, but they want something cooler.

The gel in the mattress regulates the temperature. This mattress is gentle on your pressure points.

Oftentimes, this is incorporated into the hybrid mattress.

To Conclude

Buying a new mattress can be a daunting task. You know you need one, but you aren’t sure where to start. And once you do, there’s so much information.

Now you don’t have to worry, because we just looked at different mattress types, and you’re ready to buy now.

You have all the information you need to be resting on a comfortable, supportive mattress that helps you sleep better every night.

Finally, as you begin to search for your new mattress, make sure you know how you prefer to sleep. Are you a side, stomach, or back sleeper? Armed with this information, you can pick out the perfect mattress for you.

Sleep is vital to your health, so getting a healthy night’s sleep on a quality mattress is imperative to your overall well-being.

If you’re ready to buy a mattress, and you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Photo by Reimond de Zuñiga on Unsplash