According to the Sleep Foundation, not sleeping well can affect your physical and mental health. Unfortunately, many people have a poor quality of sleep that is caused by an old or broken-down mattress.
So, how do you know when you need a new mattress? In this article, we uncover the reasons why it’s time to ditch that old mattress for something new and infinitely more comfortable.
Your Mattress is Old
The first sign you need a new mattress is if you’ve been sleeping on yours for more than eight years. This magic number is especially important if you find your bed uncomfortable, and you wake up with aches and pains.
Most mattresses have a lifespan of about seven to 10 years.
You Wake Up in Pain
Do you wake up every day feeling achy and with sore spots on your neck or back? If so, you probably need a new mattress.
Old mattresses are known to cause pain in your lower back, shoulders, neck, and even your hips. This is because your old mattress is no longer providing you the support you need.
An old mattress can cause pain because it is broken down and has lost its shape. This means an old mattress is no longer capable of supporting the natural curves of your spine. This in turn puts stress on body parts causing you pain.
Your Mattress is Worn
You might notice that your mattress is sagging in the middle. You might also see holes, tears, and even stains on your mattress. If you see any of these things, it’s time for a new mattress.
In addition, if your mattress is lumpy, and you can feel the foundation of it, it’s time to replace it. If you have a foam mattress, and the foam moves around, again, it’s time for a new mattress. Likewise, if you can feel the springs, you definitely need a new mattress.
Your Allergies are Getting Worse
Old mattresses are notorious for causing allergy issues. So, if your allergies are getting the best of you, and medicines aren’t helping, you might need a new mattress.
An old mattress provides a comfy spot for bed bugs, dust mites, and other forms of bacteria. These can combine to create massive allergy problems, especially for owners of old mattresses.
The Hotel Mattress Feels Better
If you visit a hotel and find you sleep better and wake up with less aches and pains, you may need a new mattress.
If you dread going to bed at home, but sleeping somewhere else is much more pleasant, this is a clear indication it’s time to look for a new mattress for your own home.
Your Mattress is Creaky
Does your bed creak every time someone moves around in it? Is your mattress squeaky?
If you get woken up every time you or your partner moves around in bed, it’s time to look for a new mattress.
It’s not normal for a mattress to make noises, so you want to look into the issue to make sure you are getting a good night’s sleep.
Your Needs are Changing
If you have a mattress that isn’t very old, but it also isn’t very comfortable, you also might need a new mattress.
Sometimes people buy a mattress, but it just doesn’t work for them. For others, they may have an injury or chronic pain, and their current mattress just doesn’t meet their needs anymore.
Another reason you might need a new mattress is if your partner isn’t comfortable with your mattress, or you had a new baby, and you need a larger mattress.
For some people, it’s simply time for an upgrade.
Your quality of sleep is vital to your mental and physical well-being. Sleep is restorative, and if you are sleeping on an old mattress, you may find that your sleep isn’t restorative at all.
As you sleep your body is refreshing your mental state, repairing damage in your body, and helping you lead a healthier life. If you aren’t experiencing this restorative sleep, your brain isn’t working as well as it could be. On top of that, your health may even suffer.
Now that we’ve shown you how to know when you need a new mattress, you are well on your way to improving your mental and physical health. Your new mattress will help relieve bodily aches and pains while improving your mental state and your health.
If you’re ready for a new mattress, Mattress Outlet can help. Check out our entire line and find a comfortable mattress at a comfortable price.