Tag Archive for: good mattress

7 Benefits of a Good Mattress

6 Benefits of a Good Mattress

You need a good mattress. Why? You know how bad you feel after a terrible night’s sleep. It’s hard to concentrate the next day. All you want to do is take a nap. Your back may hurt.

Simply put, sleeping on the wrong mattress can be detrimental to your health. That’s why in this article, we’re going to look at the six benefits of a good mattress.

We’ll look at how much better you’ll feel both mentally and physically once you have a proper mattress.

#1: You May Have Less Allergies

Old mattresses harbor dust, sweat, dust mites, and other allergens. For many people, this causes annoying allergies. In addition, these allergies can make it hard to sleep while also harming your health. What’s more, if you have asthma, your old mattress really might be making you sick.

Just thinking about what might be living in your old mattress sends many people shopping for a good mattress. The benefit of a new mattress is that you don’t have allergy issues. We recommend changing your mattress at least every eight years.

#2: Your Mental Health May Improve

When you have a bad mattress, you don’t sleep well. Sleepless nights make people short tempered and grumpy. If this sounds like you, it might be time for a new bed.

Losing sleep really hampers mental and emotional health, and you might even suffer sleepiness, grogginess, mood swings, irritability, poor cognitive performance, and low functioning days.

You might be surprised at how helpful the right mattress can be. You are more likely to sleep soundly. This in turn means you are less likely to have mental health issues brought on by a lack of sleep.

#3: Your Aches and Pains May Go Away

For many people, the biggest benefit of a new mattress is that your aches and pains go away.

The right mattress helps keep your spine in proper alignment. This also helps improve your posture. By sleeping on a better bed every night, you may find that your sore back, neck, and shoulders improve greatly.

Choosing the right mattress for your sleep style is important for you to reap this benefit. Make sure to let your salesperson know if you are a side sleeper, back sleeper, tummy sleeper, or a combination.

#4: You May Be Less Tired

If you are uncomfortable each night, tossing and turning, your sleep is disturbed, and you wake up tired, a good mattress may help.

If you don’t sleep well, or your sleep partner complains that you’re keeping them up all night, you really may benefit from a better mattress.

#5: You May Snore Less

If you snore, a good mattress can help alleviate snoring problems because it keeps your body and your head well supported while you sleep.

For those who have a saggy mattress, you’ll find your head isn’t supported well, and your spine isn’t aligned. With a good mattress, you can greatly improve your snoring issues because your body is properly supported.

#6: You May Lose Weight

Did you know that the amount of sleep you get as well as the quality of that sleep can impact your weight?

When people are overtired from a poor night’s sleep, they may cut back on regular exercise. They may also forgo cooking because they don’t have the energy.

What’s more, when you’re tired, your body starts to crave high fat and high calorie meals. You may snack more, and you may notice your weight creeping up. Get a good mattress, and this may improve.

Final Thoughts on a Good Mattress

You can definitely improve the quality of your sleep by improving the surface that you sleep on. Finding the right mattress can help change your overall mental and physical health.

You’ll feel better every day. You will be less irritable and have more energy.

What exactly makes a good mattress? A good mattress is one that is comfortable to the person sleeping on it, helps the sleeper have proper spinal alignment, and doesn’t leave the sleeper achy and tired in the morning.

For most people, a medium firm mattress is their good mattress. For some people a softer or firmer mattress can work, too.

Memory foam mattresses are some of the most comfortable on the market, while many people find great comfort in traditional innerspring mattresses as well as hybrid mattresses.

Now that you know about the six benefits of a good mattress, you can see how a good mattress is something worth investing in.

Looking for a great mattress at a great price? Mattress Outlet is here for you and the place where you’ll find a comfortable mattress at a comfortable price.

Photo by Zohre Nemati on Unsplash

How Important Is Your Mattress for A Good Night's Sleep

How Important Is Your Mattress for A Good Night’s Sleep

Are you looking for better sleep? Do you wake up aching and in pain? Do you feel like you haven’t slept at all?

Wondering how important your mattress is for a good night’s sleep? The answer is very important.

Let’s look at some of the reasons why, but first let’s look at what can happen to you if you don’t get sleep well.

Problems with a Lack of Sleep

Did you know that sleep deprivation can lead to health issues such as heart disease, diabetes, and obesity? It’s quite staggering that not getting enough sleep can cause such a litany of problems.

Did you also know that not getting enough sleep can cause car accidents, job issues such as injuries and lackluster performance, and even memory problems?

What’s more, not sleeping on the right mattress can cause back, neck, and shoulder issues that never improve.

Now, here are the reasons your mattress is important for a good night’s sleep.

Your Mattress Matters for Weight Loss

When people don’t get enough sleep, weight gain can be an issue. In addition, if you are dieting, you really want to concentrate on getting enough sleep.

According to researchers, people who don’t get enough sleep are less likely to lose weight. In fact, they found that when dieters didn’t sleep as much over a 14-day period, the amount of weight they lost from fat dropped by 55%. This was even though they ate the same number of calories.

Bottomline – when you don’t sleep well or long enough, you feel hungrier, have less energy, and may gain weight instead of losing it.

Your Mattress Matters for Stress Relief

Another reason your mattress is important for better sleep is because it can help relieve stress and anxiety.

Good sleep means you feel better, you’re more energized, and you’re well rested. The right mattress can help you do this.

You’ve probably noted that when you don’t get a good night’s sleep, you wake up feeling anxious. You have a lot to do, but all you want to do is nap. This creates more anxiety because you are too tired to do anything.

The best way to alleviate stress is to keep your sleep disturbances to a minimum. And the best tool for better sleep is your mattress.

Your Mattress Matters for Your Body

One of the most common complaints is back and neck pain from a bad mattress. This in turn affects your sleep.

Since people spend about one third of their lives laying down and sleeping, you can see how a mattress might affect the alignment of your body and form pressure points that ache. When you feel sore and achy in the morning, or even during the night, your mattress may be the problem.

The last thing you want is low back and neck pain and hip pain.

When you purchase a good mattress, it helps support your body and keep it in proper alignment. You want a mattress that provides better sleep because it keeps your body free of pressure points while minimizing your aches and pains.

Your Mattress Matters for Your Allergies

Another reason your mattress is important for a good night’s sleep is because an old mattress can cause allergies which can keep you up at night.

What’s in your old mattress? You will find dust mites that spend all night eating your dead skin cells and dust particles.

Dust mites cause skin allergies and even asthma. Dust mites can even cause nasal congestion which can lead to sleep issues.

Your Mattress Matters for Your Quality of Life

Finally, a good mattress can change your life. It’s an investment in your health and well-being. A new mattress can improve your quality of life because it helps you get enough sleep.

When you get enough sleep, your memory improves, you perform better at work and at home, you are more productive, and you often have less aches and pains.

Sleep that’s disrupted by a poor mattress infringes on your quality of life. Buying a new mattress can change your entire outlook on life because you feel great, and your mood improves.

Final Thoughts on Better Sleep

Research shows that a quality mattress can not only help align your spine, but it can make you feel more energized every day.

What’s the best mattress? The best mattress is really the one that works for you. Most people do great with mattress that is medium firm. Oftentimes, a memory foam mattress that is medium firm promotes better sleep and leads to less pain. If you want to improve your sleep, a quality mattress is the answer.

If you’re ready to buy a mattress, and you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Photo by bruce mars on Unsplash.