Mattress Types: Which is the Most Supportive?
When shopping for a new mattress or evaluating your current one, you want to consider the mattress type. Much of this depends on your sleep style (back, stomach, or side), your weight, whether you sleep alone or with a partner, and if you have aches and pains.
For many people, a medium-firm mattress is a great choice. In addition, most sleepers will do well with a supportive mattress. But why?
You’ll find that sleeping on a supportive mattress helps evenly distribute your body weight. A supportive mattress also supports your spine and reduces pressure on your joints.
Finding a mattress that works for you is important because it improves your sleep and helps prevent your aches and pains. We’ll dive in to figure out which mattress type is the most supportive.
You may have noticed that hybrid mattresses have become increasingly popular. This is because they contain both foam and coils.
A hybrid mattress provides the support and bounce of a spring mattress with the comfortable softness of a memory foam mattress.
This mattress type allows for a great experience and provides support more comfortably. The hybrid mattress is an excellent choice for a wide variety of sleepers. You can also choose from various comfort layers and support zones.
Regarding support, the hybrid mattress aces this with the combination of foam layers and coils.
This mattress can work for many sleep positions and habits. Back and stomach sleepers may find pain relief from the added support. If you are sleeping with a partner, the hybrid mattress is positive in that it has bounce and support with an extra dose of comfort.
Memory Foam Mattress
The memory foam mattress conforms to the sleeper’s shape — enhancing performance. When you sleep on a memory foam mattress, it cradles your body when you lay on it and then bounces back once you get up.
Side sleepers and people with painful areas will find a memory foam mattress comfortable and supportive.
A memory foam mattress provides the utmost pressure relief. It relieves pain in your pressure spots, such as your hips, shoulders, and knees. In addition, memory foam mattresses isolate motion, making this a great mattress for co-sleepers.
While supportive, memory foam mattresses are extra supportive, so they are great for sleepers who have pressure build-up while sleeping. They are perfect for the side sleeper.
This mattress type has been around since the early 1900s and remains a popular mattress type today. They contain steel coils that compress when you lay down on them.
Spring mattresses are very supportive based on the shape, size, and number of coils. More coils generally mean more support.
For an affordable mattress, you’ll find four types of coils in the spring mattress: continuous, Bonnell, offset, and encased.
Continuous coils use a single wire as the sole support system. These are also durable mattresses.
The Bonnell mattress was the first invented. They use an hourglass shape.
Offset coils eliminate squeaky springs. They also conform more to the shape of your body and are known for being immensely supportive.
Encased coils are pocketed coils. They are wired together, and they work independently of one another. You’ll have motion isolation in this mattress type as well as extra support. In addition, you’ll note that these mattresses are more traditional and provide that bouncy feel many like.
Bottomline — innerspring mattresses fit people with different sleeping habits. Combination sleepers benefit the most. If you want firmer support, this firm mattress is a great option.
How Do You Choose the Most Supportive Mattress for You?
Look at this list of things to look for when shopping for the most supportive mattress for you:
- Know how you sleep. Do you sleep side, back, or stomach? Are you a combination sleeper?
- What is your height, weight, and body type? You can tell this to your salesperson, and they’ll help you find the right one.
- Do you prefer a plush, soft, medium, or firm mattress when you sleep? Remember that a supportive mattress can fit anywhere in that range — even soft.
- Do you have aches and pains in the morning, and if so, where?
- What are the components made of? This helps you find the most supportive mattress. Even mattresses with comfort components can be supportive. The best-supporting components for you may be different than for someone else.
So, to answer the question, “Which type of mattress is the most supportive?”, the most straightforward answer is the mattress that suits your needs.
Purchasing a mattress isn’t a one-size-fits-all situation. So while one mattress may feel supportive to one person, it won’t to another.
What is essential to know is that a mattress that provides better support will help you sleep better. Therefore, you want to ensure that you find a mattress with quality materials on the inside and the outside.
The perfect mattress for you supports the comfort layers on the top. You want a strong foundation that helps your body weight regardless of your sleep position.
If you’re ready for a supportive mattress that works with your sleep style, we can help. Contact us today!
Photo by Antonio Caverzan on Unsplash