Tag Archive for: memory foam

A comfortable mattress with thinner summer-time bedding area perfect for good sleep on a hot night

The 5 Ways to Get Good Sleep on a Hot Night

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For most of the country, summer is hot, and that can make sleeping difficult. Whether you have air conditioning or not, your house is undoubtedly hotter.

So, how can you improve your sleep when it’s hot for months or you live in a warm climate?

Let’s look at five ways to get good sleep on a hot night.

#1: Cool the Room During the Day

When you keep your shades, blinds, or curtains open all day, you’ll find that the room heats up considerably.

This is the last thing you want to do if you want a cooler place to sleep at night. By keeping your room cool all day, you have a better chance of keeping it cool while you sleep.

Most people agree that the best temperature for sleeping is between 66-69 degrees. Even if you use your air conditioner and fans, you want to keep your shades shut so you can keep your bedroom cool during the day.

#2: Buy a Cooling Mattress

If you buy a nice, high-quality mattress, you’ll find that you feel cooler when you sleep on it. This is because nicer mattresses are better able to disperse your body heat. So ultimately you end up sleeping cooler.

Most memory foam mattresses will allow you to sleep cooler.

#3: Get Prepared

How do you prepare for a good sleep when it’s warm outside and in your house?

You want to prepare the room so there is a good breeze blowing.

If it’s cool where you live in the evening, you can open your windows and let the fresh air and breeze in. Be careful, though, and make sure it’s not loud in your neighborhood.

Yet, if you don’t live somewhere where it cools down at night, you definitely want to use a fan or even several.

Set up a couple of fans around your bedroom so you get a strategic breeze that’s not annoying but is soothing.

You may also find the sound of the fan and the white noise it makes easier to fall asleep while helping you stay asleep longer.

In addition, if you run your air conditioner, consider turning it down a little at night. It’s always better to sleep cool.

Finally, make sure to sleep with the door open. If you close the door, the heat has nowhere to go.

#4: Limit Your Bed Guests

If you have kids and pets in bed with you, it’s a good idea to send them to their own beds. Keep your bed for you and your partner.

While you may like cuddling with your partner, your pets, and even your small children during the cold winter evenings, you want to limit your bed partners when it’s hot because togetherness raises the temperature in the room.

You’ll find the more creatures in your bed, the harder time you’ll have at cooling off. Bottom line – the fewer bodies the better.

Another good idea is to spread out on your bed, so you and your partner aren’t so close to one another. And make sure the fans blow on everyone who likes the cool breeze.

#5: Cool Your Bed

If you want good sleep on a hot night, you can also try sleeping in lighter pajamas. Now is not the time for long sleeves and long pants or flannel pajamas.

Sleep in breathable, lightweight fabrics when it’s hot. Also, look for more natural materials and fibers as they make it easier for your body to regulate its temperature.

In addition, consider switching out your bedding for summer weight sheets, lightweight blankets, and a thin comforter. It can be helpful to have a winter set and a summer set that helps you feel cooler when sleeping.

Final Thoughts

To get the best night’s sleep on a hot night, you want to keep your body temperature at normal or even slightly less than your normal temperature.

By keeping your body at these temperatures, you are better able to sleep. It’s a proven fact that sleeping colder can help you sleep better. In fact, a Harvard study found that your body temperature drops right before you go to sleep. Then your body reduces its core temperature while you sleep by 1 to 2°F. This helps you conserve energy.

Therefore, when you sleep in a colder room, your temperature drops faster, and you fall asleep and stay asleep easier.

As you improve your bedroom for a good night’s sleep on a hot night, don’t forget to forgo the caffeine after an early dinner, avoid screens a few hours before bedtime, and take a warm bath or shower before bedtime.

With the five ways to get good sleep on a hot night we discussed in this article, you may be able to hit those core temperature numbers for a great night of sleep!

Photo by Kenny Eliason on Unsplash

Memory foam mattress in a cozy dark painted room for good sleep

Memory Foam: What is it And Why Should You Care?

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Sleep is elusive, you wake up in pain each morning, and now you’re in the market for a new mattress. As you start your search, all you hear about is memory foam.

If you aren’t familiar with memory foam, you may wonder what it is, and ask yourself why you should care.

For starters, these mattresses have taken the world by storm and become one of the most popular mattresses on the market today.

In this article, we break it down so you can decide if it’s right for you.

What is Memory Foam?

Before memory foam was used in mattresses, NASA used it in the 1960s for seats and seat belts. After NASA, others realized that memory foam is very soft and cushioning. It found its place in helmets, shoes, and even prosthetics.

After this, memory foam experienced its own liftoff in the mattress category. Why? It’s because of its incredible ability to mold to your body in response to your body heat and pressure. It helps to evenly distribute your weight.

When you lay on a memory foam mattress, the heat of your body softens the mattress. This ultimately helps support the natural curvature of your spine. Many people find they not only sleep better but also wake up with less pain.

Because of its amazing properties, memory foam impacts sleep in many beneficial ways.

Memory Foam Molds to Your Body

The biggest reason you should care about memory foam is that it slowly molds to your body, helping to evenly distribute your body weight. You’ll find that it responds to each person differently.

People who sleep on memory foam really appreciate how it cradles them, contouring to their body, and reduces pressure points.

Another interesting fact about memory foam is that as you move, it slowly returns to its original shape. This means it helps cushion you as you move throughout the night. Because it moves slowly, sleepers don’t notice a big change.

What Does Sleeping on It Feel Like?

Depending on the brand of your memory foam mattress, you’ll find each of these qualities to varying degrees.

First, memory foam is contouring. As you lay down on your mattress, it contours to your body. It recognizes your curves as your body heat and pressure build.

The next thing you’ll notice is that you sink into the mattress, but not in a way that makes you feel like you can’t ever get up. A memory foam mattress embraces your body in a gentle way so that you feel cradled and supported.

Finally, you’ll notice that as the heat of your body sinks into the mattress, it becomes softer and adds to the feeling of being supported.

Benefits of Memory Foam

Many people love the adaptive feel of memory foam.

Here are a few more reasons why people love this type of mattress:

  1. You benefit from pressure relief. A memory foam mattress can relieve pressure on your hips, shoulders, and neck, especially if you are a side sleeper. If you have pressure points in these areas, you may have trouble sleeping or walking once you get up. This type of mattress can also help if you have joint pain and arthritis.
  2. Your spine is in better alignment. A memory foam mattress provides you not only with lumbar support, but it helps align your spine while you sleep. You’ll find it easier to get comfortable because your spine stays in a neutral position. This helps alleviate back pain.
  3. Memory foam mattresses are also hypoallergenic because these dense mattresses don’t attract as many dust mites and other allergens.
  4. You sleep better if you are sleeping with a partner. This is because memory foam mattresses cover the movement of co-sleepers.

Picking the Right Firmness Level

Now that you know why you should care about memory foam mattresses, let’s look at what to consider when making your purchase.

The first thing to think about when purchasing any mattress is its firmness. For example, do you want a soft, medium, or firm mattress?

Every mattress comes with a firmness rating, so be sure and ask when purchasing. Lay on several different firmness levels to see which one is right for you. Don’t forget to consider your sleep position as this really dictates which firmness level you choose.

Final Thoughts

A memory foam mattress is a good choice for many people. Not only will they sleep better, but they might find the mattress lasts a long time. According to the Sleep Foundation, memory foam mattresses tend to have a slightly longer lifespan than traditional innerspring mattresses.

Now that you know why you should care, we invite you to shop Mattress Outlet in-store or online for the best memory foam mattresses that impact your sleep in beneficial ways.

Photo by Spacejoy on Unsplash

5 Ways a Mattress Can Better Your Health

5 Ways a Mattress Can Better Your Health

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If you’re an athlete, you probably purchase all the right gear. If you’re a software designer, you have the best computer equipment. If you’re a schoolteacher, you read the right books.

You do all of these things because they help you excel at your career.

But what do you do to help yourself feel strong and sharp every day? What do you do to make sure you are well-rested and ready to attack each day?

We spend about one third of our lives either sleeping or attempting to do so. Yet, how many of us have the right equipment to help us maximize that sleep?

In this article, we look at five ways a mattress can better your health so you can live each day to the fullest.

#1: A Mattress Eases Aches and Pains

Do you wake up feeling stiff and sore? Does your back ache? Did you know you don’t actually have to feel this way in the morning?

If you’re feeling achy in the morning, it might be because you are either sleeping on the wrong type of mattress or on a mattress that is much too old.

You might look for a mattress that is more comfortable as well as more supportive. It also helps to look at what kind of sleeper you are. Back sleepers, stomach sleepers, and side sleepers may each find a different style of mattress more comfortable than another.

By purchasing the right mattress for your sleep style and comfort level, you will improve your health because not only will you sleep better, but you may relieve your aches and pains.

#2: A Mattress Can Improve Your Posture

If you are sore in the morning with back pain, you may notice that your posture is suffering.

A mattress can improve your back pain because it is keeping your spine aligned properly.

Why? Depending on how firm or comfortable your mattress is, your posture can be adversely affected. Look for a memory foam mattress that is supportive and distributes your weight evenly.

You want a mattress that actually supports your spine and helps keep you in a correct posture while sleeping.

#3: A Mattress Improves Brain Power

If you aren’t sleeping well at night because of a poor mattress, you aren’t waking up feeling refreshed and energized. You are probably groggy. This means it will be tough to concentrate during the day. You may find work and home life is affected.

Yet, if you are sleeping on the right mattress, you may find you have enhanced brain power because you have better sleep.

You are getting the right amount of sleep, and you have a sharp mind and a body that is full of energy. With a full seven or eight hours of sleep each night on the proper mattress, your brain gets to rest and rejuvenate.

#5: A Mattress Helps with Allergy Symptoms

Are you an allergy sufferer? Do you own an old mattress?

Unfortunately, some people keep their mattress too long, and dust mites set in. If you have an old mattress, your bed may be a comfortable resting spot for dust mites but not you.

Dust mites can cause an allergic reaction, and these bugs live in house dust as well as your mattress. You may have hay fever, sneezing, or a runny nose. Asthma may also set in for those who have a strong allergy to dust mites.

By purchasing a new mattress, you’ll rid your bedroom of dust mites. Do consider a mattress protector, though, to keep dust mites off your bed.

Final Thoughts

A new mattress is simply better for your health because you will sleep better.

If you’ve ever slept on an uncomfortable mattress, you understand that the quality of your sleep can be greatly affected.

To better your health, replace your mattress on a recommended basis and make sure that yours works for your sleep style and your preferences such as firm or soft.

Not only will you have better health and better sleep, but your overall quality of life will improve with the right mattress.

Poor sleep quality can affect both your mental and physical health. Isn’t it time you prioritized your sleep and put it at the top of your wellness routine? In fact, your sleep regimen should be as important as your exercise regimen.

Finally, evaluate your quality of sleep, and if you decide your mattress is the culprit, start researching the best mattress for you.

If you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Myths About Memory Foam, Debunked

5 Myths About Memory Foam, Debunked

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Memory foam mattresses are trending. You know people who love theirs and tell you it’s the best sleep they’ve ever had. So, you’ve decided to research the memory foam mattress for yourself.

Yet, you’ve run into the myths about memory foam mattresses. They stick in your brain, and even though there are so many great reasons to take the plunge and buy a memory foam mattress, you aren’t quite sure what to do with the “cons” that you’ve heard.

To help you, we are going to look at five myths about memory foam. Once we’ve debunked them, you will soon see the memory foam mattress is an excellent choice for you.

#1: Memory Foam Mattresses are Too Expensive

Just like anything, you’ll find some mattresses on the higher end, but you will also find some moderately priced memory foam mattresses as well as some on the budget end.

Many companies are now making memory foam mattresses, and this has brought the cost down significantly. If you do your homework, you can find a mattress that fits your budget and your needs.

What’s more, not only are the mattresses often easy on your budget, but they are easy to ship and set up. This cuts down on the cost as well.

You also don’t want to forget that memory foam mattresses have a long lifespan. You can generally expect them to last eight to 10 years and have long-lasting warranties of up to 20 years or more. This makes them a sound investment you will enjoy for years.

#2: Memory Foam Mattresses Smell

Another memory foam myth swirling around the internet is that memory foam mattresses smell. Let’s address those concerns.

First, memory foam mattresses generally come out of a box which means they are coming right out of a warehouse. They haven’t been sitting out in the natural air. While your new mattress may emit an odor right out of the box, it goes away quickly once it’s out of the box and in your bedroom.

In addition, make sure the mattress you are purchasing is high quality. Steer clear of cheaper memory foams as they may be made with chemicals that will have an odor that sticks around.

You also want to make sure the mattress you choose has a cover to keep out bacteria, dust, etc. That will also help dissipate any early smells.

Another myth debunked – memory foam mattresses don’t smell when you purchase excellent quality ones.

#3: Memory Foam Mattresses are Too Hot

While several years ago this might have been true, it no longer is.

Today, you can expect your memory foam mattress to be so technologically advanced that it even has a cooling function.

Like our mattresses, many have a gel memory foam that dissipates body heat. Today’s memory foam mattress is lighter and more porous. This allows air to pass through them easily, so they are no longer too hot for sleeping. You will find your mattress is cool and provides you with a restful, comfortable sleep.

Bottom line is this type of mattress allows for great breathability and airflow.

#4: Memory Foam Mattresses Sag

Another memory foam myth is that the mattress is great for a few weeks and then it develops a large crater that is uncomfortable.

While you might find some mattresses that do sag after a while, if you are buying a mattress from a reputable company, you’ll find that your mattress will retain its original form, and it won’t dip or sag.

Because most of these mattresses are long-lasting, you can expect years of comfort and great sleep.

#5: Memory Foam Mattresses are Too Firm or Not Firm Enough

Another memory foam myth is that the mattress is too firm (or not firm enough) to be comfortable. Just like with any mattress, you want to try it out before you buy it.

The firmness of your mattress depends on how it is made and may vary from company to company.

With our mattresses, you can count on memory foam that provides you with structure, durability, and support. Because our mattresses are the “good stuff,” you’ll find their firmness is exactly right, providing you with pressure relief in the right spots.

Final Thoughts on Memory Foam Myths

Now that we’ve looked at the five myths about memory foam mattresses and debunked them, you’re ready to choose your own mattress.

Don’t let the misconceptions and memory foam myths keep you from experiencing a great sleep, night after night and year after year. Do your research and rest assured you’ve chosen the right mattress for your sleep style and your budget.

 Are you ready to start sleeping better? Check out our online inventory of new memory foam mattresses, and you’re well on your way to a better night’s sleep. 

Photo by bruce mars on Unsplash