Tag Archive for: better sleep

Heat Summer Sleep

Heat, Summer, and Sleep: 6 Tips for a Better Night

Sleeping in the spring and summer is different from sleeping in the fall and winter. For many people, this causes sleep disruptions, and it’s hard to get a good night’s sleep.

The longer days, the heat, and allergies can all contribute to sleep issues.

In this article, we look at the heat, summer, and sleep, and we offer six tips for a better sleep.

#1: Power Down Your Devices Earlier

Even though it’s lighter outside longer, you want to turn off your smartphone, computer, tablets, and even your television earlier.

While you may be tempted to stay on your devices because it’s still light at 9 pm, that’s not a great idea. The blue light from your devices can interfere with your body’s own natural production of the sleep aid, melatonin. Melatonin is a hormone in your body that can help regulate sleep by regulating your circadian rhythm.

A good rule of thumb is to turn everything off an hour before bed. Spend that time reading or hanging out with family.

#2: Open the Shades

Once Daylight Saving Time rolls around, the longer days and earlier mornings can cause major sleep issues. This can be especially troublesome for night owls.

For many people, exposure to the first light of the day can help. You may find that you can correct your sleep difficulties by letting the natural light in your bedroom in the morning. This tells your body to wake up.

What’s more, by waking up earlier, you’ll be ready for bedtime earlier which sets you up for a better night’s sleep.

Early morning exposure to light and getting up with it can shift people’s brains into a more regular sleep cycle.

#3: Create the Perfect Sleep Environment

Create your own sleep cocoon for better sleep.

How do you do this? First, you want a comfortable mattress that cradles your body and relieves your pressure points.

Next, you want to make your bedroom dark and cool. The last thing you want to do for a better night’s sleep is to sleep too hot. This may mean sleeping with less blankets, or it may mean turning your thermostat down a little more at nighttime. The best temperature for sleep is 68 degrees Fahrenheit or less.

Or, if you don’t want to set it that low, you can add a fan or two in your bedroom, so you have a nice cool breeze.

Consider blackout curtains if that helps you sleep but do be sure to open them wide in the morning.

You can also purchase some summer weight sheets that are more breathable and help you sleep better.

Finally, don’t forget a fan or sound machine. This makes your cocoon complete. Many people sleep better with a little white noise in the background.

#4: Take a Shower or Bath Before Bedtime

Let’s face it, in most of the country it’s hot in the summer. If you’ve spent any time outside, you are hot and sweaty by day’s end. It may be humid, and you also feel sticky.

If you’ve been to the pool or the beach, worked outside, or exercised, you may have residual sunscreen or bug spray on your skin.

All these together can make sleep difficult. If you shower or bathe before bedtime and slip on some cool pajamas, you may be able to fall asleep faster.

You will also find that a warm, not too hot, shower or bath helps relax you and prepare your body for sleep. Try doing this no more than an hour before bedtime for the best results.

#5: Keep a Consistent Bedtime

It’s tempting to stay up later during the days of summer. It’s light longer, and there’s so much more to do in the summer.

But this can keep you from sleeping well. Try to keep your sleeping patterns regular throughout the year for better sleep. If you have kids, this is especially a good idea, so they don’t struggle with getting better sleep once the school year rolls back around.

#6: Exercise at the Right Time

Exercising every day can certainly help you get better sleep in the summer.

Some experts suggest exercising earlier in the day to help you sleep at night. Like with most things, though, you want to exercise when it works for you. If you find exercising later in the day helps you sleep, that’s when you should do it. But if it keeps you up, try moving your time to the morning hours.

Final Thoughts on a Better Night’s Sleep

The heat of summer can wreak havoc on many people, and sleep is often a casualty.

You can avoid or reduce any issues by following the six tips here and investing in a

quality mattress that works for your sleep style and your budget.

Photo by Devin Kleu on Unsplash

How Important Is Your Mattress for A Good Night's Sleep

How Important Is Your Mattress for A Good Night’s Sleep

Are you looking for better sleep? Do you wake up aching and in pain? Do you feel like you haven’t slept at all?

Wondering how important your mattress is for a good night’s sleep? The answer is very important.

Let’s look at some of the reasons why, but first let’s look at what can happen to you if you don’t get sleep well.

Problems with a Lack of Sleep

Did you know that sleep deprivation can lead to health issues such as heart disease, diabetes, and obesity? It’s quite staggering that not getting enough sleep can cause such a litany of problems.

Did you also know that not getting enough sleep can cause car accidents, job issues such as injuries and lackluster performance, and even memory problems?

What’s more, not sleeping on the right mattress can cause back, neck, and shoulder issues that never improve.

Now, here are the reasons your mattress is important for a good night’s sleep.

Your Mattress Matters for Weight Loss

When people don’t get enough sleep, weight gain can be an issue. In addition, if you are dieting, you really want to concentrate on getting enough sleep.

According to researchers, people who don’t get enough sleep are less likely to lose weight. In fact, they found that when dieters didn’t sleep as much over a 14-day period, the amount of weight they lost from fat dropped by 55%. This was even though they ate the same number of calories.

Bottomline – when you don’t sleep well or long enough, you feel hungrier, have less energy, and may gain weight instead of losing it.

Your Mattress Matters for Stress Relief

Another reason your mattress is important for better sleep is because it can help relieve stress and anxiety.

Good sleep means you feel better, you’re more energized, and you’re well rested. The right mattress can help you do this.

You’ve probably noted that when you don’t get a good night’s sleep, you wake up feeling anxious. You have a lot to do, but all you want to do is nap. This creates more anxiety because you are too tired to do anything.

The best way to alleviate stress is to keep your sleep disturbances to a minimum. And the best tool for better sleep is your mattress.

Your Mattress Matters for Your Body

One of the most common complaints is back and neck pain from a bad mattress. This in turn affects your sleep.

Since people spend about one third of their lives laying down and sleeping, you can see how a mattress might affect the alignment of your body and form pressure points that ache. When you feel sore and achy in the morning, or even during the night, your mattress may be the problem.

The last thing you want is low back and neck pain and hip pain.

When you purchase a good mattress, it helps support your body and keep it in proper alignment. You want a mattress that provides better sleep because it keeps your body free of pressure points while minimizing your aches and pains.

Your Mattress Matters for Your Allergies

Another reason your mattress is important for a good night’s sleep is because an old mattress can cause allergies which can keep you up at night.

What’s in your old mattress? You will find dust mites that spend all night eating your dead skin cells and dust particles.

Dust mites cause skin allergies and even asthma. Dust mites can even cause nasal congestion which can lead to sleep issues.

Your Mattress Matters for Your Quality of Life

Finally, a good mattress can change your life. It’s an investment in your health and well-being. A new mattress can improve your quality of life because it helps you get enough sleep.

When you get enough sleep, your memory improves, you perform better at work and at home, you are more productive, and you often have less aches and pains.

Sleep that’s disrupted by a poor mattress infringes on your quality of life. Buying a new mattress can change your entire outlook on life because you feel great, and your mood improves.

Final Thoughts on Better Sleep

Research shows that a quality mattress can not only help align your spine, but it can make you feel more energized every day.

What’s the best mattress? The best mattress is really the one that works for you. Most people do great with mattress that is medium firm. Oftentimes, a memory foam mattress that is medium firm promotes better sleep and leads to less pain. If you want to improve your sleep, a quality mattress is the answer.

If you’re ready to buy a mattress, and you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Photo by bruce mars on Unsplash.

5 Ways a Mattress Can Better Your Health

5 Ways a Mattress Can Better Your Health

If you’re an athlete, you probably purchase all the right gear. If you’re a software designer, you have the best computer equipment. If you’re a schoolteacher, you read the right books.

You do all of these things because they help you excel at your career.

But what do you do to help yourself feel strong and sharp every day? What do you do to make sure you are well-rested and ready to attack each day?

We spend about one third of our lives either sleeping or attempting to do so. Yet, how many of us have the right equipment to help us maximize that sleep?

In this article, we look at five ways a mattress can better your health so you can live each day to the fullest.

#1: A Mattress Eases Aches and Pains

Do you wake up feeling stiff and sore? Does your back ache? Did you know you don’t actually have to feel this way in the morning?

If you’re feeling achy in the morning, it might be because you are either sleeping on the wrong type of mattress or on a mattress that is much too old.

You might look for a mattress that is more comfortable as well as more supportive. It also helps to look at what kind of sleeper you are. Back sleepers, stomach sleepers, and side sleepers may each find a different style of mattress more comfortable than another.

By purchasing the right mattress for your sleep style and comfort level, you will improve your health because not only will you sleep better, but you may relieve your aches and pains.

#2: A Mattress Can Improve Your Posture

If you are sore in the morning with back pain, you may notice that your posture is suffering.

A mattress can improve your back pain because it is keeping your spine aligned properly.

Why? Depending on how firm or comfortable your mattress is, your posture can be adversely affected. Look for a memory foam mattress that is supportive and distributes your weight evenly.

You want a mattress that actually supports your spine and helps keep you in a correct posture while sleeping.

#3: A Mattress Improves Brain Power

If you aren’t sleeping well at night because of a poor mattress, you aren’t waking up feeling refreshed and energized. You are probably groggy. This means it will be tough to concentrate during the day. You may find work and home life is affected.

Yet, if you are sleeping on the right mattress, you may find you have enhanced brain power because you have better sleep.

You are getting the right amount of sleep, and you have a sharp mind and a body that is full of energy. With a full seven or eight hours of sleep each night on the proper mattress, your brain gets to rest and rejuvenate.

#5: A Mattress Helps with Allergy Symptoms

Are you an allergy sufferer? Do you own an old mattress?

Unfortunately, some people keep their mattress too long, and dust mites set in. If you have an old mattress, your bed may be a comfortable resting spot for dust mites but not you.

Dust mites can cause an allergic reaction, and these bugs live in house dust as well as your mattress. You may have hay fever, sneezing, or a runny nose. Asthma may also set in for those who have a strong allergy to dust mites.

By purchasing a new mattress, you’ll rid your bedroom of dust mites. Do consider a mattress protector, though, to keep dust mites off your bed.

Final Thoughts

A new mattress is simply better for your health because you will sleep better.

If you’ve ever slept on an uncomfortable mattress, you understand that the quality of your sleep can be greatly affected.

To better your health, replace your mattress on a recommended basis and make sure that yours works for your sleep style and your preferences such as firm or soft.

Not only will you have better health and better sleep, but your overall quality of life will improve with the right mattress.

Poor sleep quality can affect both your mental and physical health. Isn’t it time you prioritized your sleep and put it at the top of your wellness routine? In fact, your sleep regimen should be as important as your exercise regimen.

Finally, evaluate your quality of sleep, and if you decide your mattress is the culprit, start researching the best mattress for you.

If you’re looking for an online mattress solution that works for you, look no further than Mattress Outlet. Check out our online inventory of new mattresses, and you are well on your way to better health and better sleep.

Sleepless Nights It Might Be Time for a New Mattress

Sleepless Nights? It Might Be Time for a New Mattress

Sleep quality is so important. Did you know the average person spends about 26 years of their lifetime sleeping? What’s more, many people spend about seven years of their lifetime just trying to get to sleep.

Added together, that’s nearly 35 years spent in your bed. That’s a lot of time spent on your mattress. Are you suffering from sleepless nights, poor sleep quality, or hours spent trying to fall asleep?

If the answer is yes, it might be time for a new mattress. A new mattress can help you sleep better. This is so important for your physical and mental health.

Let’s look at the most important reasons you might want to look for a new mattress.

You Wake Up Every Morning Tired

The clearest sign you need a new mattress is poor sleep quality. You can tell you aren’t sleeping well when you consistently wake up tired every morning and are tired most of the day.

If this sounds like you, you want to address the situation quickly because poor sleep quality is bad for you both physically and mentally.

While there may be other reasons you aren’t sleeping well, you’ll generally find the culprit is your mattress.

Bumpy, uncomfortable mattresses can kill a good night’s sleep as well as any discomfort caused by your mattress.

Your Mattress is Saggy or Lumpy

Does your mattress sag in the middle? Does it have lumps? Here are a few signs you need a new mattress:

  • Your mattress sags at the corners.
  • It sags in the middle.
  • You can see the imprints of your body, and they don’t go away.
  • The mattress has lumps or bumps.
  • One side of your mattress is lower or higher.
  • Your mattress creaks and groans. If your mattress is in good condition, you won’t notice noise in your springs when you move around.

You Wake Up in Pain

If you are sore in the morning, or you have pain that isn’t from exercise or an injury, it might be time for a new mattress.

An old mattress can give you a sore or stiff neck, back pain (especially in your lower back), sore joints, and stiff shoulders.

You want to make a special note of how you feel throughout the day. If your pain and soreness go away as the day moves on, this is a good indicator you need a new mattress.

You Sleep Better in a Hotel

Have you stayed in a hotel lately or even at a friend’s house as a guest? Do you sleep better and wake up with less aches and pains?

If you answer yes to this, it really might be time for a new mattress.

It’s important that your sleep quality is best at home because that’s where you do most of your sleep. But if that isn’t what’s happening, look for a new mattress.

You Spend the Night Tossing and Turning

If you’re constantly waking up throughout the night, tossing, and turning, consider a new mattress.

As your current mattress gets older, it can be harder to sleep on. You compress joints and sleep awkwardly, and that makes you toss and turn.

Your Mattress is Old

If your mattress is older than eight years, you might want to look at a new mattress.

You can expect innerspring mattresses to last about eight years. Because of their age, they aren’t going to provide you ultimate comfort and support, so it’s time for a new one.

You Have Sniffles in the Morning

If you wake up with a stuffy nose or sneezing, your mattress might be giving you allergy symptoms.

This is especially true if you notice your stuffy nose goes away in the afternoon.

You’ll find that the older your mattress the more likely it is to attract things like dust, mold, and mildew that get trapped in the mattress.

If they’re upsetting your sleep, consider a new mattress.

Your Life has Changed

Finally, the last reason it might be time for a new mattress is a life change.

Here are a few reasons that you might look for a new one:

  • You got married or have a new life partner.
  • You had a new baby.
  • Health concerns make it uncomfortable.
  • Your weight has significantly changed.
  • You want something larger.
  • You got older and need something different.

Final Thoughts on Sleep Quality

You’ll find a myriad of reasons in this article that you’re having sleepless nights, and it might be time for a new mattress.

If you fall into any of the categories listed here, you might benefit from a mattress that helps you fall asleep faster and stay asleep. It will help you wake up feeling rested and refreshed.

Are you ready to start sleeping better? Check out our online inventory of new mattresses, and you’re well on your way to a better night’s sleep.

 Photo by Isabella and Zsa Fischer on Unsplash